A 100% Natural recipe for constipation!? Urologist recommends natural remedy for HARD POOP!

Constipation is a real hassle, a literal and figurative pain in the a$$! Here is my recipe for a 100% natural remedy for Constipation! Getting your bowels moving not only makes you feel better but actually can improve your urinary symptoms of urinary leakage or difficulty urinating as well!

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Chapters:
0:00 Intro
0:49 Recipe for Constipation
1:24 What is a good consistency for bowel movement?
1:48 Surprisingly, there's a lack of fiber in the majority of Americans
2:24 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[Ryu_Shotokan]

Oh I have a remedy...drink two tablespoons of castor oil, 1 bottle of magnesium citrate and a half can of beer..you will immediately be healed 😂😂 My grandad taught me that. I was in the bathroom for hours. I think I crapped out my thanks giving dinners of the past.

[davidyule]

Dr. Malik, thank you! I randomly saw one of your videos this evening. I’m an RN, and it’s really refreshing to see scientifically-based information about urology. I’m going to try your suggested remedy for constipation. It’s also important to see women physicians with a specialty that is traditionally seen as a “man’s job.” Keep up the great work.

[Raymond-rriv]

Presently I have a friend who was hospitalized in intensive care for 5 days and is now in long-term (2 weeks to 30 days) because of constipation !! He had his teeth removed by a dental school and they were going to replace them with upper and lower dentures. Dental schools apparently take a long time. After 6 months they had removed his teeth and they were still taking impressions. Meanwhile, he could not chew food so he did not get adequate roughage. I remember him telling me he had not gone to the bathroom number two for 4 days and I went to the store to get him some items to help but it didn't work. Part of his intestines became necrotic and they operated on him to remove that part of his intestines. Before he went to the hospital he was throwing up water and could not even take his medication. When he was in intensive care they put him into an induced coma after the operation. Everything is intravenous. Now that he's at long-term care he might still be ? He does not answer his telephone. I hope my friend gets better I hope he lives.

[mromero]

It's easy to hit the mark with Kellogs Bran Buds cereal. Tastes like card board

[charlesmangum]

My father-in-law used that years ago. Seems like a good recipe.

Primary care physician recommended blending 4 to 8 prunes in one cup of milk.

[cherylherder]

My Uro/gyno doc just gave me this exact recipe. In the instructions it said you could freeze individual portions in ice cube trays and thaw as needed. That way you can make up more and not have it go bad in fridge.

[enemanozzle]

Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.

[wallacestaley]

This was actually much better tasting then I expected. Now, let’s see if it works.

[aidenignition]

Have you ever encountered foreskin restoration? Would you ever consider doing a video on it?

[Goldies]

I'm a man, 60. I've noticed that a hard stool sets up in the last part of my colon (sigmoid-rectum). If I can get that to release, everything else comes out ok. It seem like that last part of my colon is absorbing water more than other parts. When stool not releasing, from the pushing leads to hemorrhoid swelling. At times the pain projects, feeling like prostatitis. Docusate sodium and sennosides help me to soften the stool. Sitz baths help the pain in the hemorrrhoids. It all started with eating constipating foods.

[EugeniaAdkins-wi]

This was actually much better tasting then I expected. Now, let’s see if it works.

[danielsalazar]

My primary doctor suggested I need to take a probiotic and that's what I've been doing it's been helping then I asked her can I take more than one a day she tells me take a Prebiotic and I've been using yogurt the unsweetened kind kimchi but my stools come out a little hard so I'm going to try this thanks doctor God bless you

[Ashutosh]

Nice method/preparation to deal with constipation, In India people use Isabgol Bhusi also known as psyllium and is obtained from the seeds of plantago ovata, it is natural fibre used for soft evacuation of stool/constipation,

[kmathis]

I'm going to try this with my mom, who is 95. She probably spends most of her day on the toilet trying to go poop now. And laxatives or stool softeners sometimes giver her bursts of diarrhea, which is not much better.

[jennynguyen]

Hello Dr. Malik, is this recipe safe for pregnant women? I'm 5 weeks pregnant and has been experienced bloating amwith constipation despite drinking lots of water. Thank you.

[Dulcimerist]

I have chronic constipation and other digestive motility issues from having hypermobile type Ehlers Danlos syndrome.
My doctor gave me the prokinetic medication Pyridostigmine to fix that and my dysautonomia by stimulating the vagus nerve.

[Katsummer]

Sorry this isn’t about constipation which I do have and is why I’m here!
But I wanted to tell you how absolutely beautiful you are and how glowing your skin is.
🌷🌷🌷

[vivekmane]

I think psyllium husk with Apple cider vinegar ia also very helpful I had a good results with it

[youtevetube]

Had to increase the dose of prune juice and take three tablespoons daily (nine tablespoons total/day), but it keeps me regular. Thanks!

[elizabethsirois]

I have severe constipation been told due to my thyroid disorder. I take Ducolax it does work lately noticed it gives me killer cramps. Go through 8 bouts of severe abdominal pain before I have a BM. At times it works and empties me well with NP. Now I’m afraid to take ducolax. I eat lots of fruits with fiber and drink plenty of water. I’ve tried fiber and it does not help me.