How To Eat For Optimal Testosterone Production | A Complete Guide

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Video Outline
0:00 - Introduction
0:38 - Dropping Testosterone Levels
1:35 - How To Check Your Testosterone
1:56 - Why Testosterone Is Dropping
2:47 - Environmental Estrogens
3:57 - Xenoestrogens
6:22 - Phytoestrogens
8:04 - Calories
8:44 - Calorie Restriction
10:30 - Calorie Surplus
12:19 - Long Term Fasting
13:41 - Intermittent Fasting
14:46 - Lack of Protein
16:36 - Too much protein
17:49 - Animal vs Plant protein
19:05 - Fat
19:50 - Fiber, Saturated vs PUFAS
20:20 - Cholesterol
21:21 - Low Carb vs High Carb
22:52 - Acute effects of sugar
23:32 - Polyphenols
23:54 - Carb recommendations
25:26 - Micronutrients
25:57 - Fat Soluble Vitamins
27:38 - Water Soluble Vitamins
28:48 - Minerals
30:15 - Magnesium and Boron
31:31 - Supplementation
34:19 - Conclusion

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