How Much Fruit Is Best to Eat Per Day?

Diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are concerned with the sugar content of fruit and worry that eating too much of it may be harmful.

Follow Authority Nutrition:

Studies mentioned:

[doggystyle]

On a day I normally eat
2 Bananas
1/2 cup of strawberries
1/2 cup of blueberries
-1 to 2 kiwis
-3 tangerines.
-1 to 2 apples.
Eat whatever you want you're eating fruits not junk stuff.

[caysy]

Lol i love fruit and my dad said that "you shouldnt eat too much, its bad for you" but im pretty sure he just doesnt want me eating all the fruit lol

[dreamslady]

I love fruit and I can't get enough of them. But unfortunately, since I got pregnant my digestion system seems to dislike fruits. I can't stand a lot of them now and apples make me bloat a lot.

[connerliepa]

Good job on the video. I've been watching you for a long time and you are getting a lot better at your presenting

[falahal-juboory]

GOOD FACTS THERE SOME CONCERNS ABOUT THE SUGAR IN FRUIT BUT THIS SOURCE BRINGING GOOD OUTCOMES .ITHINGKTHIS SOURCE SEEMS RIGHT!

[steamyvegetables]

Oh dang I usually eat only:
1 banana
1apple
100-120g of paw-paw(papaya) I tried eating more but I just ending up being full

[MS-nfiu]

I have a bowl of 500g mixed fruit every evening

[lucerosanki]

i have insulin resistance and my mom thought i shouldn't eat many fruits because they have too much sugar... which i knew was ridiculous but thanks to this video i can keep eating fruits normally haha

[kiblygon]

Could you do a video talking about nut based foods such as cashew butter and cashew milk. You could talk about how they stand as a substitute or just the general benefits. I enhoy both but haven't found much talking about them. Love your videos!

[thiccsnake]

I eat a lot of fruit .. like 10 fruits a day and I'm starting to lower my fruit intake and eat more things like vegetables

[DaphneGsell]

The video I needed! Thank you so much!

[Bigoejoe]

I only eat oats, fruit, milk and sometimes vegetables

[KJ-yises]

Fruit is so sweet nowadays that eating fruit is eating a lot of sugar. When people see ‘fruit and veg’, they think ‘fruit or veg’. Fruit contains both fructose and glucose; fructose does not raise blood sugar. Fructose is processed in the liver so maybe we risk fatty liver if we consume too much sweet fruit like grapes and watermelon. But we won’t eat too much avocado or cucumber because they are not sugary so we normally just pick the sweetest fruit. But this is still better perhaps than chips and burgers.

[EdibleplanetOrg]

As much as you want - the cleaner the better. Peace.

[benroyyap]

Thank you this helps.. I am starting my healthy diet journey now. Hope Im not too late

[dbest]

2 to 3 servings per day is just perfect.

[mitchelljack]

I’d like a recommendation like -
eat
1 banana
1 kiwi fruit
10 blue berries
10 raspberries
5 strawberries
Or something more specific like that

[Acika]

The reason eating 4/5 pieces of fruit is better then 2 per day is because there is less space left in your belly for you to fill with junk food😂

[reagancameron]

I am so happy with what I accomplished.

[behiyepalo]

I came here after eating 5 big bowls of berries and banana thingking I may enter a sugar coma any moment