Does No Contact Really Work?

Does No Contact Really Work? by Coach Lee

In this video, Coach Lee discusses the effectiveness of the No Contact Rule after a breakup.

If you're wondering whether No Contact truly works, you'll find the answers here as Coach Lee covers five crucial points in detail:

Understanding Your Ex's State of Mind: Coach Lee explains why No Contact is the best approach based on your ex's mindset.

After a breakup, your ex may feel overwhelmed and need space to process their emotions.

By not giving them this space, you risk pushing them further away.

No Contact allows your ex the time and freedom to reflect on the relationship without feeling pressured, which can significantly shorten their emotional journey back to you.

Reducing the Perceived Risk: Discover how No Contact shows your ex that getting back together with you involves less risk.

If you react emotionally after the breakup—pleading, arguing, or constantly reaching out—your ex may fear experiencing those reactions again if they give you another chance but it doesn't work out.

By staying calm and distant, you demonstrate emotional stability and maturity, making the idea of reconciliation seem less daunting.

Preserving Respect and Dignity: Learn how No Contact helps you maintain your self-respect and dignity.

It’s natural to feel hurt and desperate after a breakup, but succumbing to these emotions can lead to actions that you might regret later.

By stepping back, you avoid behaviors that might undermine your integrity and self-worth.

This not only helps you heal but also makes you more attractive in the eyes of your ex and others.

Allowing Your Ex to Miss You: Coach Lee emphasizes that an ex can't miss you if you don't leave them alone.

Constant contact only serves to remind your ex of the reasons for the breakup.

No Contact creates the necessary distance for your ex to start missing you and appreciating what they had.

Absence truly makes the heart grow fonder, and this time apart allows both of you to gain a clearer perspective on the relationship.

Preventing Ego Inflation: Understand how No Contact helps prevent further inflating your ex's ego.

Breaking up puts your ex in a seemingly more attractive position as the one who left.

If you continuously chase after them, it can boost their ego and reinforce their decision to leave.

No Contact ensures you don't contribute to this dynamic, helping to balance the power dynamic and potentially leading your ex to question their decision.

Join Coach Lee as he provides insightful advice on why No Contact is a powerful tool in the journey to potentially rekindle a relationship.

Watch the full video to gain a deeper understanding and to learn how to apply the No Contact Rule effectively.

[FactzTubeInTelugu]

Guys no contact works, she reached me after a month. Definitely in the time you should develop yourself. The memories hit you but still you should be in no contact.

[jerjeremyho]

NC doesn't guarantee getting your ex back. But it does guarantee saving you time, energy and most importantly, dignity and peace.

[williamtsol]

No contact works 100 %
If they come back, you win !
If they don't come back you win better !
😃

[lyngdohfx]

You'll either get them back, or yourself back

[mottley]

No contact works ! I’m living proof.. by the time my ex returned I no longer wanted him though..

[Whoismikejones]

The comments here let me know that I’m not a lone. Accepting that it’s over with someone you still love is very difficult but knowing that others are in the same boat is very comforting.

[AD-hhdd]

It worked in my case. I didn’t do it to get them back though. I did it to move on because they didn’t want a relationship. But they ended up coming back and we’re happily in a relationship now.

[Growwithgrace]

I started watching coach Lee from week 1 and I am now 11 months NC and nothing he didn’tcome back...I am moving on so it's a still win and those videos helped in the early days to get over the shock.

[Lunapienaable]

Honestly it does work, but by the time she came back to me I was already over her, she broke my heart 😢it took me a while to heal thank God

[naderhamid]

I discovered Coach Lee about 3 years ago, Feb 2021 to be precise. I was way down and my life messed up because of a breakup. I read some of the comments here and remember just what it was like. 3 years later and I’m living the best years of my life. One thing Mr. Lee taught me is that self-love and self-respect are the keys to recovery. No contact definitely works because it shows that you respect yourself, and you respect their wishes. Don’t chase someone who doesn’t want to be with you. They’re not worthy. Learn and grow from the situation. There are so many fish in the sea. Never doubt that you will love again, just like you loved before. And I still watch this wonderful coach when he posts a new video and I definitely appreciate the work he’s done for the broken hearted. There is always hope. Whether they come back or not. Make life count for you. Big Love to all from Spain. Great video as always Coach Lee!

[DaveSustain]

Hope is the worst thing during no contact. As Nietzsche said, "Hope is the worst of all evils because it prolongs the torments of man."

[DaveSustain]

Remove yourself from situations where you are not required. Better things are in store.

[davidchristian]

It absolutely does. It has worked for me several times. Trust Coach here folks. Be strong and better yourself in the process. Rock on!

[PB-mdnt]

My avoidant off ex blocked me for 32 days, and finally unblocked me yesterday. I have learned, through Jedi Master Lee's videos, to give her the gift of No Contact. She's sworn she would never chase. I went four months NC and 47 days of NC previous two times and she reached out both times.

Trust Coach Lee, he has the data to back up what he preaches. Now indulge in a snickers bar this 4th of July Coach you've earned it!

[aerosmith]

10 months no contact. I don't want my ex gf back. I deserve better, and can do better. When she wrote a note breaking up with me which was a cowardly way to end a 7 and a half year relationship, we lost the love and dynamic we shared. There's a little bitterness but that will only hurt me so I wish her the best. It's a wonderful thing to be in so much pain and then have hope for a bright future and see a rainbow at the end of the tunnel. Having self esteem and dignity for yourself is an awesome feeling. All feelings eventually pass! Whoever is struggling, stay strong! It does get better! Just give time, time. 🙏💪

[epo]

I’ve been in NC for exactly a year now. I’ve got 3 texts from my ex over that time, but I didn’t respond to any of them. They were meaningless texts. I have no interest in getting my ex back, I took her back once before the year of NC and it will forever stay that way. The disrespect I was shown outweighs the “good” parts in the relationship. I’m 75% healed.. it took a lot outta me but I’m doing just fine without her, and I deserve much better. Best part of all I know what I deserve now

[rebelism]

Coach Lee is the best relationship coach I’ve ever found. Listen to this man

[omaberry]

It Does work, most of the time . He contacted me today, I don’t really care anymore

[olavodias]

I think the NC is a good way to focus on yourself and giving your energy to what is worth. If a person wants to go, be the one holding the door for them to leave.

[RamboPresident]

The first new video of coach Lee since my breakup.

3 weeks going strong with some bad pain here and there, and she is literally doing what is told in these videos. yesterday she posted a picture from a restaurant we visited before the breakup, with the EXACT same meal on the EXACT SAME DAMN TABLE, and somebody on the other side (don’t know if man or woman). having the knowledge is the only thing that helps me stay in NC. Can’t thank Lee enough.