“Does No Contact REALLY Work?” … The TRUTH Will Blow Your Mind 🤯

If you are going through a break up that you did not want and you are wondering if no contact works and if no contact will get your ex back or if no context will make your ex forget about you then you need to watch this video

My name is Kel and I am a breakup coach and I am the biggest advocate for no contact after a break up and it is not forgetting your ex back. It is for getting YOU back.

If you go into no contact with the idea that you are going to manipulate your ex and they are going to miss you and come running back then you are setting yourself up for a big fall

So you are totally heartbroken and you are literally not getting over it. Your ex is living in your head. Rent free you can’t eat you can’t sleep. All you can think about is how bad you feel hundred percent of the time.

All you want is to feel normal again all you want is to feel happy but you just cannot go over your ex your head is full of regret and upset and heartbreak

But there is a way through … but you need to commit to it

Going no contact after a painful break will always work and it is the ONLY way after a bad breakup
Breaking up is hard to do, but sometimes the best way to heal and move on is by implementing the no contact rule. This rule involves cutting off all communication with your ex-partner after a breakup. While it may seem counterintuitive at first, there are several reasons why this approach can be beneficial for your emotional well-being.

First and foremost, the no contact rule allows you to focus on yourself and prioritize self-care. By distancing yourself from your ex-partner, you create space to process your emotions without any external influences. This time alone gives you the opportunity to reflect on the relationship and gain clarity about what went wrong.

Moreover, implementing the no contact rule helps break unhealthy patterns and dependencies that may have developed during the relationship. It allows you to regain a sense of independence and rediscover who you are outside of that partnership.

Additionally, by enforcing no contact, you reduce the chances of reopening old wounds or prolonging the healing process. Constant communication with an ex can lead to mixed signals or false hope of reconciliation. It's essential to give yourself time and space to heal before considering any form of interaction.

Remember that healing takes time and everyone's journey is unique. The no contact rule is just one tool in your toolbox for moving on after a breakup. Surround yourself with supportive friends and family, engage in activities that bring you joy, and seek professional help if needed.

In conclusion, while it may be challenging at first, implementing the no contact rule can be incredibly helpful in healing and moving on from a breakup. Take care of yourself during this time and trust that brighter days lie ahead.

exceptions, no contact rule, break the rule, circumstances, communication, boundaries

Maintaining no contact with an ex can be challenging, but it's an important step in moving on. Here are some strategies to effectively maintain no contact:

1. Block or unfollow them on social media: Seeing updates from your ex can trigger emotions and make it harder to move on. Take control of your social media feeds by blocking or unfollowing them.

2. Delete their contact information: Remove their phone number, email address, and any other means of communication from your contacts. This will help you resist the temptation to reach out.

3. Establish a support system: Surround yourself with friends and family who can provide emotional support during this time. Lean on them when you feel the urge to break no contact.

4. Keep yourself busy: Engage in activities that keep your mind occupied and prevent you from dwelling on thoughts of your ex. Pursue hobbies, exercise, or explore new interests to fill up your time.

5. Journaling: Writing down your thoughts and feelings can be therapeutic and help you process your emotions without reaching out to your ex.

Remember, maintaining no contact is crucial for healing and moving forward after a breakup. Stay strong, focus on self-care, and trust that time will heal the wounds gradually.

[TheUltimateBreakupCoach]

Be One of The First to Get My NEW Book
‘Burning Your Breakup’’…
A Breakup Journal Like No Other. You Write Down Your TRUE Feelings … Then BURN the Pages!!!
(it is going down a storm Online)

[JeremyPeeples]

I love the correlation between a breakup feeling like a death because it is - and for me, it happened right before my late mother's birthday and it amplified every part of grief.

[Guitarmfig]

Excellent video, l don't believe in taking exs back, you dumped me, fair enough, we are all adults here but you will never be able to come back

[davegayaldo]

divorced after 32 years, it was about me surviving, not thriving…and healing! thank you … got in my kia, clothes and personal belongings in a KIA, moved several stares away and pick up the pieces…. your right..AMEN .. they don’t want you, OK OK. learned about boundaries is next and inner healing

[Supersleuth]

This girl is the most real coach I’ve found on YouTube.

[davegayaldo]

YES, it’s about self respect….and move on without them as hurtful as it is … absolutely true 😊

[huntersblades]

I watch your videos every day. Im one week into no contact its been terribly hard but the only way i can feel in control of my self respect really.

[vikingmike]

Buy this lovely woman a drink. Excellent insightful tutorial. Unfortunately, I made a few of the mistakes she has mentioned. However, in hindsight, I am glad that I walked away. Cheers!

[Daniel-lm]

Very true clear and detailed without the slightest error Chapter completed likes

[melanieoreilly]

Well said. Most often, you discover he was a jerk to begin with

[jeffreymorris]

Superlative advice, delivered immaculately.

[ronniecoffey]

Holding onto Hope 4 someone who never loved me 😢 it's a different kind of pain 😢 I gotta keep it moving on

[turkoglu]

1 month was enough to get disgusted about her there's no comeback or hoovering

[vorbis]

5 months no contact. Breadcrumbing isn't working for her (shes fearful avoidant, so I'm "the love of her life, " but she's back with her narcissistic abusive husband). I told her not to contact me until/unless shes getting a divorce and is getting therapy, indicated Im not waiting, but that this is jist the entry cost to TALK to me, and the breadcrumbing just makes me more determined to stick to no contact. Breadcrumbing is such a clear way of saying, "I know I said you're worth more than what I'm giving...but that doesn't mean *I* want to pay it."

Nah. I'll keep healing and following my authenticity.

[vitkomusic]

I was skeptical. When saw this lady. But when I've been through relationship with narcisist or whatever she was. No contact is. Just making sure they can't reach you. They've lost you. Their problem. You are FREE!!! there is plenty of fish out there.

[pjolivier]

I’ve never had a good relationship, a best friend. Six years down the drain.

[edpiano]

Does No Contact mean no posting on social media from my side at all especially when I am already very low productive on posting? Is radio silent the most powerful version of No contact in addition to no reach out, no peeking, deleting all history? Or should I even unfriend on social media like completely disappear in their life as if I never existed?

[Jack-njck]

Should I go no contact with her mom too?

[Fossildarth]

if you want to get your ex back no it doesn't. if you want to heal and move on yes it does. no contact it's the most stupid advice someone you pay can give you

[LaneLammy]

No contact with a child is fuckin goofy and if the other person is acting like that maybe middle school is where they belong no contact is childish behavior