Top 5 Most Underrated Weight Loss Tips

Today I'm talking about weight loss tips that I consider to be underrated because they aren't often talked about but they also are sure to get you massive results if you take them seriously and apply them to your weight loss journey.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

[brookenicole]

Layna, I hope you’re doing well and just wanted to let you know a lot of us are thinking about you and miss you! 💕

[RavingKats]

I hope you're doing ok, I just found your channel the past 2 wks and honestly your personality and teaching has helped me so much in getting my shyte together and actually making the effort to do what I need to with actual knowledge in hand. So thank you so much for this! I'm sorry you're experiencing so many health issues, and hope the time away is helping in some way.

[RenataHargitai]

I see that I'm not the only one thinking of you. Really hope that you are okay or on the right road to be okay. Keep taking care of yourself!

[stephstevens]

Watching your videos after being a miserable yo-yo dieter for years and really taking them in has helped me so much. I'm down 3 stone now (42 pounds) and still going. Slow and steady, comfortable and realistic. My rheumatoid arthritis activity has reduced by a lot and my overall health, well-being and outlook on life have drastically improved. I now feel like I have control over my life. Thanks for that ❤️🎉🎉

[CierraReynoso]

Hope you’re doing ok this is prime weight loss season we miss you and care about you!!

[DM-wocw]

Hey! Hope you’re doing well. Miss your videos but more importantly, I hope you’re in a good place. Lots of hearts ❤️❤️❤️❤️❤️

[Misarue]

I think I speak for all of us…. We miss you Layna!!!

[peachblossom]

I hope you’re doing well! I still refer back to your videos, so thank you for all the time you put in to your channel! And I hope you come back to youtube someday!

[ankherin]

For the "trial and error" part, I would recommend - as much as possible - changing one variable at a time. Makes it much much easier to see which variable makes things better or worse and how.

[wendytorrance]

One change I made recently is upping my protein I decided I would try it for a month and already I'm seeing weight loss results and I'm full so I'm not eating junk food to fill in calories or just grazing on snacks

[Ash-ppyt]

What works for me is not trying to lose weight at all. It's simply switching the goal from losing weight to getting healthier. As soon as I did that, everything began to work. I stopped thinking about what my body looked like and told myself that will not change no matter how much I ponder over it. So I focused on getting healthy instead. This automatically led to me making decisions which led to my overall weight loss.

Thinking about weight loss only makes us depressed and feel bad so why think about it at all? Why not just try to be healthy instead? Also, in the long term it pays off waaay more. If the goal is just weight loss, you'll make your weight an eternal part of your life in trying to be fit forever. Sounds terrible right? But If the goal is health, it isn't nearly half as bad in my opinion. And I STILL get to be skinny AND age well :)

Just bringing back the weight loss pyramid in one of her earlier videos. I remember "Mindset" being at the bottom and I couldn't agree more. But people seem to forget.

[lhunte]

Coming here to say I miss you and that I hope you are ok.

[poetrygirleva]

Hey I know this is a year old . Wondering where you have been?

[soraoconnor]

Same! I wanted to lose weight so bad on my healing journey, lost some then crashed. Learned my lesson now and working on health markers such as sleeping through the night, digestion, stress relief and will think about weight loss later. My body doesn't feel safe right now and I gotta give it some more love. I found that tracking HRV is helping so much in knowing how well I am recovering. Game changer. I am still trying figure out what/how much and when to have my bedtime snack to get best sleep. Ideas?

[madeleinewaites]

as a medical student I'm just gonna pretend I didn't hear the sleep bit

[acutee]

I just found your page as a suggestion at the end of a HalfofCarla video. Why did you stop posting? Please come back!

[jjcrazi]

I’m applying concepts from Atomic Habits to change some of my behaviours

[debralitton]

I am so glad that you addressed this, thank you so much

[urfavtiktokcompilations]

Wherever you are you got this and we are all thinking of you!! ❤️

[BriCaitx]

I commented on instagram but also commenting here. I really hope you’re doing ok. ❤