5 tips to keep weight off after the weight loss shots

Dr McCann, board certified in OB/GYN and obesity medicine, give the top 5 most effective tips to keep weight off after the weight loss shots like semaglutide, Ozempic, Mounjaro, Zepbound. Learn how to keep weight off and even lose more weight. This video if useful with weight loss from injections, bariatric surgery like gastric bypass, gastric sleeve, also from very low calorie diets.

[jimmycasey]

I have lost 155 lbs I am at 282 now! My insurance maybe kicking me off the medication! I am terrified that I will gain this back! I don’t want to ever go back to 436! Y’all pray for me!

[donnalee]

Thank you! I am at my goal weight now. I think this is great advice & will follow it!

[truthbetold]

intermittent fasting also helps a lot, sugar craving and appetite gone, and yes eat protein its so important you will feel full for a long time with semaglutide

[rosalisboa]

Obrigada pelas dicas . Não sabia que até nas proteinas temos que escolher❤😮

[iknithappy]

Hi, Thank you for the video. Just wondering why you are recommending low fat? Thanks very much!

[stellasternchen]

Calories are calories, weather from fat or carbs - carb or fat content does not matter.
It has been demonstrated in many studies that it is the calorie restriction causing weight loss in low carb, in intermittent fasting in low fat, in WFPB and in the Mediterranean diet.
It also has been demonstrated by a professor that you can loose weight on a diet of candy only as long as you restrict calories.
Excluding protein sources that are high PUFA in favor of meat with saturated fat is the opposite of what you should do if you care about your cardiovascular health.
Going low fat on fermented dairy products is also not what research shows - it shows that full fat dairy does lower cardiovascular risk compared to low fat products. On top of that low fat dairy products often contain lots of added sugar.
A keto diet - if done the classical way - is not very healthy, but raises cardiovascular risk long term due to the high saturated fat content raising LDL-C. If you focus on having mostly unsaturated fat though it could maybe work longterm.
It makes no sense of telling people to eat low fat while they should eat low carb at the same time that kind of is contradicting itself unless your diet consists of protein shakes - which I would not recommend. The key in choosing carbs does not lay in the glycemic index - since it only focuses on the single food item, when it is the combination that counts. The more fiber a meal has, the slower glucose ends up in the blood stream, so if you choose high fiber carbs in combination with fruits and veggies you are more then fine.
Exercise is not that important, the amounts of calories you burn with it is not even equivalent to one meal, staying in movement during the day, walking instead of driving is far more important. And the kind of exercise suggested here - cardio- does not maintain muscle mass, strength training does.
But for overall health like cardiovascular health and strength later in older age exercise is important.
So I‘m not sure if this is well researched.

[tanyi]

I gained all my weight after shortages

[faysalals]

Is 1700-2000 mg of sodium okay? or will that hold water in my body?

[KWxhwu]

Not sure why you would stop the injections once you reach yr goal, you continue good diet/exercise habits, but the manufacturers are saying just wean yr dose down, not stop it altogether .
These will be life long meds for most people, just like blood pressure meds

[amythompson]

🛑QUESTION: Can you recommend a very good protein supplement? Also, I was thinking of adding a fruit and vegetable supplement such as balance of nature etc. Do you recommend doing that?

[elizabethdurrell]

As a certified personal trainer and nutritionist, I will tell you that it is a common myth and misinformation that you need 1g of protein per pound of weight. It is actually 1g per 1 kilogram.

[Gemma]

Ridiculous restrictions. Seriously, I’ll eat what I want in moderation.

[Lisa-emu]

my nephrologist has me on a vegan diet am a bit overwhelmed

[CandiedCableKicks]

Wrong…mistaking pounds for kg will have women out here overeating and wondering why they can’t get the weight together 🤦🏾‍♀️

[patrickjosephmarayag]

But isn't fat more satiating than protein? So fat is still better? U eat less, but get fuller faster?

[Mrsminamc]

Where are the sources? I bet they are from the 80's....straight wrong advice!

[shahba]

I feel like eating more sugar while I am on Ozimpec

[Iluvpaws_]

You need to stay on the meds or you will gain back the weight and then some.

It only makes sense if you needed the intervention in the first place

[paulsalvaterra]

Very false and foolish advice. She not know what she is doing