Quick and easy full body lymph reset. #shorts

“The Big Six”

@stopchasingpain gifted us with this lymphatic reset, which I adore for its simplicity and speed. The big six is something I teach to all my clients so why not you?

Let’s flow!!

‼️These points have to be addressed IN ORDER. There’s a method to the madness, and the madness is fluid dynamics. The natural currents of our internal ocean. Flow, not force…

The Big 6:

1. Terminus. A convergence of fluid pipes that return lymph to our circulatory system. We start here to create a vacuum.

2. Lenny the lymph node. The largest node in the neck, right by our vagus nerve!

3. Axillary. Our pits. Choked by tight clothing and the first world problems of not needing to lift our arms above our heads.

4. Abdomen. Lack of thoracic mobility, tight diaphragms and shallow breathing mean we don’t change the pressure in our abdomen enough.

5. Inguinal. The fluid in our hips gets locked up because we sit all day, putting a major kink in our lymphatic hose.

6. Popliteus. The posterior knee is notorious for arteriosclerosis. The few nodes back here are compressed as we sit with our knees at 90 degrees.

After you’ve rubbed, slapped, or tapped these 6 points, “lymph it out” a little at the end to get everything moving.

Your calf muscles (and gravity) become a pump for moving lymph from the lower body back up towards the top.

Do this once a day for a few minutes. See what changes!

Thanks again to Dr. Perry of @stopchasingpain for this amazing tool. You are such a gift to the lymphatic world. We lymph love ya.

👆🏼 Follow this man. He’s Yoda.👆🏼

Xoxo,
Leah

#lymphaticdrainage #lymphaticsystem #lymph

[fastapprovalfunds]

That’s a creative outfit and I learned a lot. Thanks

[jocampbell]

Many Thanks for sharing your video instruction, visually brilliant!🤗💫

[tamar]

This is the Big 6 TM from Perry Nickelston! So good to serve his work spreading around :)

[meekburris]

Lenny is SO clogged right now. I feel DEAF‼️🥺 thank you for this.

[BRM]

I can see I’m going to have to study this video many times and thoroughly absorb its information 😎

[msab]

This instruction is SPOT on and works wonderfully if you do it every day. In fact many times you can feel it immediately.

[hawtenslaton]

LOL! Very fun lymph instruction! Move that Lymph!

[JesusAlwaysst]

At 64, I need some fun in my life and your video was informative, to the point, quick and fun!! ❤😊

[taylorthomas]

Thank you very much for sharing these techniques. Where did you get the jumpsuit you are wearing? I think that would be great for other people to purchase. it's a very physical learning outfit. Thanks, Leah

[honeybee]

I appreciate this. I could use more info too.

[yunka]

Yes DR. PERRY NICKELSTON calls this THE BIG 6 ROUTINE

[mizroseadventure]

Don't forget to hydrate first before you start.

[OomaKasmaOoma]

The content I needed!!!! Thank you!!!!

[d.r.robinson]

I WAS TOLD to do the breathing exercises first to stimulate the lymphnodes

[ruthbray]

Thanks, I was told that lymph should be done lightly, but it doesn't look like it?

[neilyoung]

forget the i think direct stimulation of the lympth points would be a more gooder

[caroline]

Is it truly ThAT quick or do you have to spend more time on each spot? Asking for a friend😉

[rhoni-Bin]

Can anybody do this? I wonder if my parents being in their early 80's with high blood pressure and one taking an antiplatelet would be able to do it with no health risks?

[theloveoffashion]

So basically do some jumping jacks and take a shower afterwards

[professional.on-line]

Hello

Mam ru married do u have a boyfriend....


You're not a kid...


All monkey 🐒 stuff...


Yes..


Best regards 🎉