The Secret Fat that Makes you Lean

MCT can also help you lose weight because it is quickly burned and metabolized. It gets absorbed directly from the gut into the liver and doesn’t get stored as fat but rather burned quickly and turned into energy. For many patients, MCT becomes that little nudge to help you drop those last 10 to 15 stubborn pounds that just won’t go away.

[lucymartin]

I use a heaped teaspoon of coconut oil in my gluten free porridge in the morning, with a tablespoon of flaxseed powder. Tastes great. Took a while to get used to having fat in my porridge, but I'm fine with it now. I've only been doing this for a week so no direct health benefits to report yet... however - I've cut out all omega 6 fats, gluten and sugar and my fibromyalgia pain has gone down to 10% after being 80% for the past six months! Very pleased and looking forward to taking things to the next level soon. I love Dr Hyman, he's a sweetie ☆

[clivejames]

I gently melt coconut oil and mix in some raw cacao powder and vanilla powder. Mix well and pour into a Mason jar. I have a heaped tsp alongside a cup of herbal tea upon waking and then have heaps of energy to go for a morning run. Breakfast comes later!

[JM-vdxy]

I take MCT oil twice a day it is the best thing I've ever taken I'm 43 year old male feel like I'm 18 again my mind is so clear love it.

[tonykasmiski]

I put coconut oil on my popcorn. Tastes great!

[retreatmind]

Ohh i fell in love with MCt's 💓 best way to say bye bye to excess weight..

[judywebb]

Thank you doctor appreciate this information ….

[HarryMander]

can i use grass fed ghee its also good??

[toology]

Put the lime in the coconut, drink 'em bot' up

[annettelockhart]

Yes I love MTC and I am losing weight as well

[allicebrown]

Is MCT oil good for hair or
skin? Great information!

[timeholdstruth]

Great video! Quest Nutrition also has a great MCT oil powder. :D

[Vivldi]

which mct oil is best? I read that mct 8 is best?

[peacefulpony]

I planted an MCT bush in my garden, now I get MCT just like my ancestors did! But if you don't garden, you can just buy oil from the Mark Hyman store.

[alcam]

Can fat consumption reduce carbohydrate cravings?

[spigdon]

what's with all the negative comments?

[jmh]

Where are your references to these studies?

[plumeria]

Coconut oil makes my legs ache. Would MCT oil do the same?

[heatherchappell]

Do you have to eat low carb to lose weight with mct oil?

[skybluepink]

what oils besides coconut and palm are MCT oils?

[sherrylhatfield]

I have a fatty liver and i take mct oil with blend curciferious veggies