4 Ways To Lose Five Pounds In ONE WEEK!

How can your palm, sweet potatoes and a cup of coffee help you lose 5 pounds in just one week?

Watch today's video to find out!

Let’s connect on social media:

Snapchat: morellifit
Periscope: @morellifit

[dinasimone]

1. All carbs replaced with sweet potatoes
2. Half your body weight in ounces of water
3. Palm sized piece of protein with every single meal
4. 8 ounce of black coffee

[NinaJoestar]

I thought he was gonna say you don't like sweet potatoes you gon learn today lol

[louiedelacruz]

This dude is always pumped! love the enthusiasm

[Hananofny]

This guy is the only guy that gives us on point advice to weight lose.I love your videos and awesome advice, your videos are so aspirational, I will be giving this a try.Thanks so much, keep your videos coming, I am sure you are helping so many frustrated people who are on the verge of giving up.

[CindyOrtegametzli]

This video had me smiling and laughing all the way until he said drink coffee.

[l.rosado]

Love all the info! Great stuff! Thanks for the motivation.

[annaaldrete]

Today is the first time I come across your video- I'm very impressed. I'm a fan now... I plan on purchasing your book and will definitely listen to your show on spotify. Thank you for all you do!

[timothybrownjr]

This guy is legit 🔥. I just got a work out pump before working out just watching this video

[alexandraalvarado]

He must have taken preworkout before this video hahaha love it

[recheveste]

Bro, thank you for this content. Straight to the point and no b.s. i followed this method and included

morning cardio (30 minutes) and 30 minutes of weight exercises in the evening and lost 7 lbs in a week.

tired all the time- YES
Did i win a weight challenge- Damn straight YES

[natashao]

I'm going to try this. Gotta skip the coffee though! But your awesome man.

[pattyldy]

"Let's roll!" I love it lol 💪🏾

[davebhianco]

Very substantial, no i get it !
Thanks so much

[tashanewoolery]

Dwl, when he said he got a small size foot... sorry for his girl. This guy is hilarious

[ethelescobar]

I love you!! Hahaha "small feet" 😂🤣

[devonmiles]

coffee you say...you have my attention.

[genesisgarcia]

I tried this diet and it’s not working for me its been 3 weeks and I’ve only lost 5 pounds I did everything you said on these instructions

[MJibraan]

I loveeee my black coffee with out sugar before work out 🏋️‍♀️ - I get crazy power to work out - I can forget my gym card but don’t forget my coffee before work out ... I get a lot of energy- focus and I sweat 💦 a lot ——

[heidiroy]

He did not say how many times we should repeat this in a day ...damn it !!!

[jayjufur]

yeah m pretty much lost these days ... needed this one👍