Work Your Abs Without Leaving Your Chair

Now you can get an ab burn all while sitting in your office chair:) All you need is one light dumb bell to get started.

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[mellilore]

Just what I've been looking for!!!! More "chair stuff"
Thank you Doctor.

[debbeeright]

❤Great ab workout. Thanks. Good looking arms and abs by the way🏋🏽👍👍☺️☺️

[michael]

Hi Dr Kristie, I think I may manage this exercise 😀

[niahoward]

Wow, look at those arms !
Respect 🙏🏽💕🙏🏼

[dougscale]

Typically watch YouTube videos while I'm on my exercise bike. Tried this exercise while leaning back on the bike !! Will let you know how it worked.

[thcenturyremnant]

I read that another good exercise for your abs while seated was pushing your chair away from the dinner table.😉

[bobbybretz]

I’ll give it a try the next time I’m at work. I’m a pilot, not sure how the other guy is going to feel about my hands in his face though.

[chucklesm]

I have a 10 pound kettle ball next to my desk at work. I just toss it back and forth across my chest all day. Fills in my winter routine.

[boshman]

That was great can you use 2 dumbbell's or no! Thanks!

[gabbu]

So the plank has no place because it is "static", but this is good...

[santiagobenites]

My co-worker accidentally tripped over the dumbbells that I have hidden under my desk at work. It's just another common workplace hazard 😂😁

[MightMouse]

Hey now... don't give people any idea's! they'll be so lazy & never leave their chairs to work those Abs! Rotflmao! 🤣🤣🤣

[akapitou]

do you know what’s crazy? that there’s people lazy enough to have sit down to workout

[taneikfai]

Ta.n eik fai l am 22 years malaysia loph✌🏩💒💃😅🤞hi 2022😅🤰🗽