Detoxify 1000s of Chemicals From Your Body Just With Food

Need a detox? Try these foods!

Timestamps
0:00 Detoxify 1000s of chemicals from your body with food
1:42 Your body’s defense against toxins
2:12 What you should consume to detoxify your body
4:28 Toxins, free radicle damage, and fasting
5:12 Key takeaways
5:46 Need keto consulting?

DATA:

In this video, we’re going to talk about how you can detoxify thousands of chemicals from your body safely with food.

There are many toxins that we encounter in our environment—bisphenol A, PCBs, heavy metals, toxic plastics, and biosolids. Biosolids are treated sewage sludge. This contains over 60,000 toxic substances—this is the stuff that goes into a sewage treatment plant.

There are over 80,000 different toxins, known as xenobiotics, that you’re exposed to on a daily basis.

Your body has a defense mechanism against these toxins. It’s a series of detoxification pathways that turns these toxic substances into harmless particles. The particles are then eliminated through your waste and urine.

The best foods for detoxifying your body are cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, kale, arugula, and bok choy.

You can also take bile salts, probiotics, and garlic. Rosemary, thyme, and clove are other good detoxifiers.

Keep in mind that many toxins cause free radicle damage in the body. Your body naturally creates antioxidants that help prevent free radicle damage—especially when you fast. Prolonged fasting and intermittent fasting are great for helping the body detox.

Fasting puts your body in a state of autophagy, which not only accelerates the repair of damage in the body, but it also helps clear out toxic pathogens.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helps you detoxify your body naturally and healthily. I’ll see you in the next video.

[bklcheyma]

It's rare to find accurate informations for free
Thnx Dr berg

[martinhayward]

When you buy organic, you're also supporting the health of workers so they don't have to use conventional toxic chemicals.

[anniepurse]

What an evil world we live in. God help us all.

[richardbyrd]

Dr. Berg. I wrote on a previous video where you were addressing Cancer. I am now down to 194 lbs from over 265 lbs before Christmas. I follow all of your videos and food recommendations. Thank you. I look so much better. My gut has almost gone. I do work out almost every morning over at the Monon Health Center here in Carmel, Indiana. I lift a lot of weights, and I probably complete between four to seven sets of 18 to 29 pushups every morning after my work you.

[demimeaux]

Am I allowed to say just how much I truly love you, you saved my life a few years ago and I always come back to you every time God bless you man🙏🍂🍃🕊

[pankajdalal]

Gratitude and love from India, Dr. Berg! I discovered you on YouTube four months ago and you have made a huge difference for the good. I am doing intermittent fasting coupled with your dietary recommendations. No headaches, no pain killers, no antacids. Have lost fourteen kgs and elevated liver enzymes GGT are returning back to normal.

[BaraLauraKhara]

We all need reminder to eat healthy and Dr. Berg is master of reminder.

[marcusellis]

Dr.Berg is a rebel, by today's standards. I love it

[normhanson]

Thanks as ever, I have been vegetarian for 40 years, now 58, really like your video’s . Just started intermittently fasting with 20 :4, feeling great thanks so much.

[RhondaMaryar]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[Kuessemir]

Thank you for trying so hard to help us understand the right way that our bodies function and the real way to treat them. We are raised on lies and misinformation, sometimes out of ignorance and sometimes for someone else's selfish profit, whose consequences can be cruel and malevolent. You are potentially helping millions of people to think about how they treat their bodies with a critical lens, a modus operandi that is not encourage or taught deliberately in most cases. Thank you for doing what you do.

[ge]

I used to eat pasta with bread until i found this Dr. though I never had a weight problem. For the last 2 months I stopped consuming carbs I feel so energetic and relieved after meals, which wasn’t a case before. Thank you Dr Berg! Love from Azerbaijan

[evec]

Something about your videos really motivates me. I always try to cross reference advice anyone gives, which everyone should do, but I find your content compelling because you obviously research the data, but also you seem to actually care ... hence these free videos!

[jessem]

I wish you were in charge of the FDA and WHO and the CDC! Lol Really!

[ladybird]

I put thyme in my green tea twice a day and tumeric.

[ByDesign]

Dr. Berg is an honest man who can look anybody in the eye and can sleep well at night. thanks doctor for all your amazing researched info.

[Yznewday]

I love these short infomative reminders of love. It like a sticky note on the mirror love& take care of the amazimg miracle God gave you .💜

[mariesmith]

Dr. Berg: the Lord is using you! I decided today would be the first day of my detox and journey to health. Thank you for freely offering knowledge. Your work is not in vain!

[beegee]

Dr Berg deserves a NOBLE prize for saving millions of our lives

[inthevortex-derh]

We need to start growing our own vegetales