The Best Strategy for Detoxifying Heavy Metals (SAFELY)

It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategy for detoxifying heavy metals.

For more details on this topic, check out the full article on the website:

DATA:

0:00 Introduction: Heavy metal detox remedies
0:25 Side effects of heavy metal toxicity
1:08 Understanding heavy metal detox
2:15 Natural detox remedies
4:50 How to avoid heavy metals
5:05 Learn more about mercury!

Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we're going to talk about the best strategy for detoxifying heavy metals.

Heavy metals can accumulate in our tissues and can cross the blood-brain barrier. Heavy metal poisoning can affect different parts of the body, including the heart, digestive system, neurons, red blood cells, and certain proteins.

Exposure to heavy metals also creates a lot of free radicals and oxidation and forces our antioxidants to work harder. Heavy metals even block our endogenous antioxidants.

Our bodies have a very powerful detoxification system, but heavy metals block this important system.

While you can avoid heavy metals to a certain degree, you really need to strengthen your detox enzymes: glutathione and SOD. These enzymes help break down chemicals and help prevent oxidation and free-radical damage.

The best foods to support heavy metal detoxification:
1. Sulforaphane (broccoli sprouts or broccoli microgreens)
2. Cilantro
3. Allicin (garlic)
4. Curcumin (turmeric)
5. Cruciferous vegetables

Two of the best ways to avoid heavy metals:
1. Consume organic foods
2. Get a water filter

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best strategy for detoxifying heavy metals. I'll see you in the next video.

[ricodelta]

1. Sulforaphane (broccoli sprouts)
2. Coriander
3. Garlic
4. Tumeric
5. Cruciferous vege
6. Water filter

[abhaypoptaniofficial]

I am an Indian and a lot of herbs he recommended are very common in Indian cuisine like cillantro, turmeric and ginger used in everyday food. I never knew they are so important for our body.

[scottcobb]

Before I watched Dr. Berg I weighed 270 pound. After watching Dr. Berg videos I now weigh 180 pounds. Thank you Dr. Berg for all your good advice. You deserve a medal. God bless. Scott

[clarapinkerton]

Due to severe poisoning from urea formaldehyde as a young child I've been struggling to detox my entire life. Many of the foods you listed are huge no-no's for me. High histamine reaction.
I do have CIRS (non mold related) with a toxic and damaged vagus nerve. That has lead to many ICU stays for SIRS.
Not 1 doctor has actually ever truly helped me. They don't understand what is happening. Just scratched their heads and threw meds at me to suppress symptoms. I've outlived expections by 2 decades Despite their guidance.
3yrs ago I was at my end. According to them. I was given weeks. Chronic organ failure and internal bleeding.
My husband brought me to a tropical island in anticipation of my last days. In doing so he saved my life. I spent every day on the beach. In a week I just Felt better. In a month I started tossing pharmaceuticals I'd been on for decades. And I started researching....Im still working at getting better. But I'm still kicking against All odds.

I do need some guidance still. If anyone has suggestions on who to contact I'd greatly appreciate it.

[zaz]

After a difficult day - Sometimes its not about the Keto and information! Sometimes its about listening to someone who is calm, intelligent and really positive! Great up lifter! Then its easy to follow and memorize what Dr Berg has presented! THANKS!

[Nmdixon-cuvm]

I’m always gonna have a hard time getting rid of heavy metals in my system. It’s hard to get rid of Metallica, Megadeth, Anthrax, Iron Maiden.

[omnipotentone]

I grow my own broccoli sprouts (super easy). After they mature, I layer them in a glass bread pan and freeze them. Freezing them is supposed to double the amount of sulforaphane. Then I use a sharp edged metal spatula to slice off 1-2 inches, and add it to my morning smoothie.

[StacyL.]

Dr. Berg,
I am so grateful that you do this wonderful service you do for us. The time you take to help us without expecting anything. We are blessed to have you. THANK YOU for all the research you do!

[vacationeyes]

This is literally what we were looking for, but couldn't find a whole lot of information online. Thank you for all your help 🙏🏼

[killian]

Such a smart guy and most of all - goes about his informative sharing of science and knowledge without the sense of ego . Nice one ☝🏼

[TekMan]

As someone who works on cars regularly and works at an assembly plant for work, this was a very helpful video on my specific lifestyle.

[parnianiki]

love you Dr.Berg. as an Iranian inside Iran that because of our dictator regime we are disconnected from world and cannot buy the supplement these kind of video are very helpful to us. I really appreciate your kindness to share your knowledge❤

[jreamespinoza]

I absolutely love your channel
I’ve been following you for so long
And I just want to say
I really appreciate you making videos for free with lots of non-bias knowledge

[sgtaneja]

1. Cysteine/Methionine + Selenium
2. SOD1, SOD2
3. EDTA chelation
4. Alpha lipoic acid
5. Glycine
6. Taurine
7. Methylation
8. Molybdenum
9. Crucifers
10. Garlic fermented

[Ktwins]

I started growing broccoli sprouts (half gallon glass jar) for my husband and I about 3-4 months ago. Now I’m anxious to grow them in soil! Looking forward to these videos. Also make our own fermented honey/garlic. So good for keeping away flu bugs. Every kind. Nice to know it also helps rid toxins in your body.

[velmafuhrmann]

Great topic. Research is hard to find on this topic. I was diagnosed eight years ago with heavy metals. This was after twenty years of multi medical appointment trying to find out what was wrong with me. I had most of the signs. Finally, I found a natural path orthopedic doctor who was educated on toxic metals. My levels on several were over the charts. The charts could not read them. My endocrinologist and internist both worked together and said they would have never figured this out. Chelation took over a year. Then, because my levels were so high, I was advised to have my levels tested again a few years after the chelation. They were extremely high again, which was to be expected. Again, on chelation, it took over two more years. I highly recommend everyone who watched this video to share this information with family and friends.
Please continue to upload educational videos like this!

[itsmycontact]

Turmeric, Coriander (actually we INDIANs use coriander seeds as well), Garlic, Ginger are part of our regular diet for millennia. Thanks Dr Berg for highlighting FOOD as medicine concept in every video of yours.

[MollyPotterify]

Thank you again Dr Berg! You have definitely contributed to the success of my IF, longer fasting, keto and nutrition! I have never felt so good!

[NickSmalin]

Very much so looking forward to the micro greens growing video! Would be a good switch up from the regularly scheduled programming

[Libertas_P]

I take dried parsley and cilantro almost daily as part of my ‘standard diet’ when breaking a fast and during time restricted feeding, so good to know that cilantro has additional detox benefits.

The big one you failed to cover is chlorella (and I would add spirulina). Chlorella has some of the best detox properties of any natural supplement, and I’ve been taking it daily for a long time as such.