Relieve a Tension Headache in Seconds #Shorts

Dr. Rowe shows an easy tension headache relief exercise that may offer relief in as little as 30 SECONDS!

It's going to focus on quickly releasing muscle tightness, stiffness, and tension in the temporalis muscle, a common instigator of headaches and pain around the temple.

This exercise can be done at home and requires no equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#headache #headacherelief #tensionheadache

[jewelsbarbie]

This feels so good even without a headache. Thank you 😌🙏

[mememan]

Wow. That feels so good. Thank you Doc.

[DivineSeaDragon]

Wow you’re amazing sir this worked like magic

[EGMiller]

Excellent! Felt instant relief! 🙏
You rock👍

[BeautyInAllPlaces]

I look forward to your videos! You are awesome

[omegaanimations]

HOLY SHIT I GET THESE HEADACHES ALL THE TIME AND I CANT EXPLAIN HOW AMAZING I FEEL AFTER THIS

[Princesskeywest]

Wow, thank you so much. Instant relief

[cherylrowe]

Thanks so much for sharing this information

[mnieves-rios]

Thank you, this really helps. I like to follow up with something cold on the area, it helps a lot.

[JungkookwifeN]

You don't know how much I'm really thankful for you and your great efforts in making all these effective videos to help people all over the world 🙏🙏🙏❤️ we love you so much 😇🙌

[cedriclamoureux]

Thank you so much! Been dealing with headache for a month now! This was an instant relief! THANK YOU SO MUCH!

[ea]

literally relieved my headache in 30 seconds. amazing.

[vollieollie]

ooh that felt good. thanks for the tips!

[ThatRockstarNoah]

at first, it was bad, after a few minutes, i feel better then before and more comfortable, Thanks doc!

[eecee]

We got one less useless pain thanks!👍🏻

[Slay_No_More]

Wow, I used to do something similar to this, but now I'm going to do it precisely like this.

[camelsheit_on_the_walls]

Thanks! It is always good to know of techniques to relieve headaches, and I might share this.
I fortunately almost never get headache myself, but have family members and friends who actually have gotten rid of headache by drinking coffee with lemon juice.
And it is, headache or not, a surprisingly pleasant, refreshing drink. Seems to help with digestion as well.
💖⚡

[noramitchell]

I do these frequently and they do feel really good. But I cannot stand the messaging of the temples. It's painful and irritates me greatly. I use messaging movements over the forehead instead -- effective and feels wonderful.

[tension]

Oh, headache? That’s my brother. I’m tension, tension headache is my brother.

[Quickened]

My problem is, by the time I've done all your "exercises" for my problems, 3 days have gone by! Thanks for all your efforts...
I do have a question for you. Have you considered doing one covering what to do in the event you wake up with a much dreaded charlie horse in your leg? For example, if it's in the calf and your leg is locked up in the bent position. Is it best to immediately try to straighten the leg, even if it feels like you're gonna break it? Or what? I'm sure you know, there're many other examples of charlie horses as well... I know hydration and electrolytes are important to prevent them, just curious about how to confront one, when it happens...
Have a blessed day...