Full Chest & Triceps Workout For A Bigger Chest & Bigger Arms | V SHRED

If you are looking to put on NOTICEABLE muscle in your chest and triceps, today’s free workout should really help you out! This is one of two chest and triceps workouts I’m rotating during my bulking phase. It is the one I do on my lighter load weeks, so it’s gonna be lower weight, higher rep, and less rest

Even if you aren’t trying to “bulk” like I am, this workout would still be great to try if you’ve hit a little plateau, are struggling to grow your upper body in general, or are getting bored and need to change things up!

Since we are going lighter, it is important to keep rest time between sets short!! Rest time between sets is only 60 seconds (except for exercise one and exercise seven, see notes.) Rest between exercises is 1-2 minutes.

Incline DB Bench Press: 4 sets of 6-8 reps. (90 seconds rest between sets)
Flat Dumbbell Bench Press: 4 sets of 12 reps (alternating arms)
Incline Dumbbell Cable Fly: 4 sets of 12 reps.
Pec Deck Fly: 4 sets of 12 reps.
Rope Tricep Push-Down: 4 sets of 12 reps.
Incline EZ Curl Bar Skull Crusher: 4 sets of 12 reps.
Single-Arm Cross Body Extension: 4 constant sets of 12 reps. ** Constant sets are when you alternate sides and sets with no rest between sides or sets!

#FullChestTricepsWorkout #BiggerChestAndArms #VShred

Full Chest & Triceps Workout For A Bigger Chest & Bigger Arms
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[vshred]

Incline DB Bench Press: 4 sets of 6-8 reps. (90 seconds rest between sets)
Flat Dumbbell Bench Press: 4 sets of 12 reps (alternating arms)
Incline Dumbbell Cable Fly: 4 sets of 12 reps.
Pec Deck Fly: 4 sets of 12 reps.
Rope Tricep Push-Down: 4 sets of 12 reps.
Incline EZ Curl Bar Skull Crusher: 4 sets of 12 reps.
Single-Arm Cross Body Extension: 4 constant sets of 12 reps. ** Constant sets are when you alternate sides and sets with no rest between sides or sets!

[JoshuaPeterson-bd]

😊I'm gonna do this exercise routine tomorrow

[FitnessLondon]

I really like that single arm tricep exercise with the cable, thanks Vince!

[jim]

I do the same tricep work out but superset the skull crushers in between cable pull downs using the cables then the cross overs and I also finish with push backs destroys me 😂

[balasubrahmanyamimbalooz]

The only youtube channel I look for work out tips and methods ! Lotta love ! 💙💙

[remuspierre]

I love this song that's playing in the background

[drewbadenoch]

2010 called they want their bro split back

[B-wg]

Best explained you have my sub for life

[ImranKhan-rkdy]

Thank you so much. I start gym without any trainer but only following your youtube vedios. Plz keep uploading. I would like to hear from you that plz tell that combos of exercises or best to do. Thanks❤❤❤

[brandonleaugh]

Tricep extensions has more emphasis on the lateral, it will work all three but has more on the lateral head.

[BrainRamotar]

Dude keep up thr great job you're doing... really appreciate the videos

[eng.abdurahmanali]

This lesson i want do it today thanks 😎

[hazratmaniyar]

Awesome workout sir thank you for your support 💪💪

[prashantpatil-buny]

This guy has always bring out new workout sessions.. nice

[Lees-Paracord-Techniques]

I wanted to find out what to do at the gym so i clicked on your video. Sooner than later i was buying creatine.

[sarveshimmortel]

And please mention what muscle is targeted during the exercises like either lateral or long head of tris

[Sandragonzalez-mwyz]

Love ur vids the best can you please do a vid for women chest workouts explaining what muscles are being target and why working them I just wish I knew the difference between the upper and ctr chest targeting

[rubensemilla]

Thanks Vince you're my favorite gym instructor you're technique is so effective.

[italia]

boom i change a bit my program and do biceps shoulders day, next day legday + chest triceps

[reostat]

Amazing workout🔥, but can i ask you, which exercise is hitting lower chest? Arent there decline dumbell press needed too?