Day 8 Total Body Burn Yoga Workout For Strong Core, Glutes and Hamstrings Yoga with Tim

Are You IN?

This series is cumulative, becoming more challenging over time, and offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.

Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga

Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim

[evanneofficial]

Tim is such in a funny mood in this one hahaha love it

[MrMiisha]

as promised, not longer than 30 minutes. haha good job tim

[marinazompatori]

This one packed a punch! I have to admit: when I heard you say “five breaths” I did get worried 😂

[MiriamBookey]

I would’ve stayed in shivasana all day. Thanks for this great practice. I know these are reruns but I love it when you remind us super consistently when to breathe in and out...need that almost constantly even though I’ve been practicing for a couple of years now.

[jeremyherrera]

beautiful practice my goodfellas. thanks

[tashp]

Well, I always thought I could do Warrior 3. Now I know otherwise! Making sure your hips really are level makes it off-the-scale challenging. Thanks Tim for drawing attention to this; and using the blocks whilst you build strength in the actual correct position was really useful.

[kellieweiss]

My favorite day in this challenge. I put mirror to watch my body position and it truly helped me follow your detailed explanations. I enjoyed shivasana today and was completly relaxed. Thank you!!

[wishingpondevents]

I had a full packed day yesterday so I was extra tight. Was more difficult than usual for me because of that but it was exactly what I needed! Thank YOU

[williamalexanderriverabarr]

Amazing practice.. is it the quarentine challenge? how are you doing at this time? Jacob & Tim what a team!!!! Namaste

[nickicarruth]

such a great session, thanks Tim and Jacob!!!

[carminagarcia]

Great practice! Thank you for this quarantine gift, i am behind, so happy Mother’s Day yo the women in your live!

[meganlucchesi]

Awesome class, I love the challenge of focusing on the subtle movements and internal mapping of the body. It really makes this challenge not just applicable to beginners!
You probably already have this scheduled, but I would love to do some work on how to protect the wrists during Vinyasa practice. I'm pretty sure you did some work with that on previous challenge, but would love to revisit it :)


Keep being awesome!

[urszulasawicka]

Unexpected ending. Is the background sound was of your weakening battery of your camera? 🤣 Great workout!

[tiggstimes]

How long was that chair pose? I counted like maybe 7 years Tim! Lol! But seriously loved this session! So good!

[vitrr]

Wow. I do feel progress in my body! Did the video got cut at the end? I ended up spending way more time as usual in shavasana xD. Thanks!

[amyphillips]

It was definitely an overreaction for me to blurt, “I’m dying, ” during chair. Thanks Tim, for channeling my old gymnastics coach - who would make me run to the corner store for a banana when my foot cramped in practice (mine cramped too). Helpful practice!

[corinnak.]

The amount of ads in this video made it impossible to practise. I hope this is some kind of glitch from YouTube...

[dominiquepotgieter]

Really loving the integration of spiritual teaching in between, even if it means holding in chair pose until you're done talking, hahahaha! Thanks so much, Tim!

[HartandCol]

Love your classes but something has be messed up on this YT is playing adds every few minutes. Hopeing it’s a glitch

[sandralayton]

Deffinately getting challenging and I love it so nice to follow you Tim