Start your weight loss journey with this 10 minute GENTLE motivational WALK

This 10 minute no talking, gentle, motivational walk is created for anyone who is on a journey to improved health and fitness. If you're struggling with weight loss and exercise, I hope this workout helps. Movements will change every 30 seconds along with a new quote to keep you motivated.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:23 Walking workout
10:30 Ending Words

#easyworkouts #motivationalworkout #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[carriegronlund]

Added this one to the end of my routine this morning. It was a nice ending to my workout. For those of you that are just starting out, CONGRATULATIONS, you won't regret it. I started working out to Jules two years ago by just doing the 15 minute workouts. I can remember how it was a challenge to get through it but I kept at it and eventually I was doing more and more each day. I also found that I had more energy and I started to feel accomplished and healthy again. Jules has videos for all fitness levels and gives great examples of moves you can do when something isn't working out for you. I promise you will see and feel the difference. Thanks again Jules for all you do for us in creating these videos and motivating us to keep at it.

[roseannebyrne]

This little workout saves me when it all gets too much. Heart failure, weight, diabetes, serious kidney disease, getting old, and those days when it’s all too much is when I go back to this one. I do this and those snippets of motivation actually help to clear my sads. I’m not really getting better but I’m not getting worse and every day is a new day, 🎉

[lydiaalbarado]

I’m 63 and starting today! It was a good workout for me.❤

[tpgezob]

I''m 73, and am now on day 5 of this wonderful workout, 3xs daily. Absolutely perfect. I encourage all ages to give it a try.

[delfinlila]

Thank you for your motivating words.
I always have setbacks with my back. But with you, I always like to start exercising again.

[stephanielangton]

Fabulous little workout just what I needed as an add on to other exercise. I’m truly grateful that I’m able to exercise. I’m 58 years old, I have inflammatory arthritis & have been exercising daily for 2years 3months. I feel stronger now than I have in a long while. Thank you for all your workouts.

[jackiemitchell]

Just found this. I am 73 and have been inactive for awhile. I've tried walking at the gym but I can only do two rounds and my back hurts. I'm extremely overweight and trying to get myself healthy enough to walk longer. I have added this to my daily routine doing it every couple of hours throughout my day. Thank you

[mbtaiji]

Another nice way to shake off the "I've been sitting in this damn chair for too long" blues. This lady and one other on Youtube are my favourites for seniors workouts. Thanks again!

[Qdogg]

32 years old, found this channel looking up home workouts; I haven't been active in a long time and for many years I've struggled and failed to lose weight, and now I'm using a CPAP machine, am pre-diabetic, and going up and down stairs/walking around the neighborhood or down a city street SUCKS. I've tried anything you can think of to get healthier and going to the gym is a nightmare, surrounded by other guys my age who are bulky/muscular and I can barely lift a dumbell. Perhaps I'm being hard on myself, but you get the idea. I'm gonna try these workouts out. Good luck to everybody on their health journeys!

[ighjmrg]

I love these shorter bursts of movement Jules! Sometimes it’s all we can get into our day! Thank you so much, so appreciated!

[Sunshine]

I love love love your 10 minute walks! I do 3-10 minute walks daily interspersing them with either upper or lower body specific workout sessions so they are perfect. And love the 30 second walks between the exercises on some of the sessions. And this one with the wonderful quotes is the best of them all! So thank you. 🤗 Really appreciate you and your workouts. 💥🥰

[malamaurer]

Good morning Jules 🌞 🌄☕🌄🌞 What a lovely way to start off the day! Have a fantastic day and weekend ahead!! 🌈❤🌈

[johnmooney]

I greatly appreciate the encouraging words you post throughout the exercise. I need all of them. Thank you.

[puringcruzado]

I’m 80, this is a good morning workout, thank you.

[shelleymayer]

8 days out post surgery and so glad I found your channel. I just did the 10 minute walking workout-slowly. Felt great to move!!

[georgewagner]

Hi Jules: you make the best workout ever. I love everyone of them. I’m 66 years old and I like the different varieties of workout videos. Thanks for making these workout videos. 😅😅😅

[dorothypointer]

loved this! Shared it with my coaching group.... some of whom are seasoned exercisers. The motivational thoughts throughout this video are great reminders that "Baby I'm worth it!"

[ednahoyle]

This wonderful lady does the best workouts I love them all and at 66 years old I love using different ones each day mix and match for me I love them all the 15 minute ones are my favourites I do 3 each day at intervals thank you jules 🥰🥰

[chrismartin]

Combined 3 of your workouts today. I am being consistently consistent. I am seeing results and feeling good also. Thank you.

[partyballoonsnorwich]

I'm back! 😊
I thought I'd restart exercising with your 'Gentle Motivational Walk'
The quotes were very encouraging and they triggered a little fire that I thought had gone out!
Going to do another workout after this one.
Thank you Jules for everything you do for us on YouTube and behind the scenes.
A x 🎈