16 MIN KETTLEBELL WORKOUT FOR RUNNERS - follow along

Follow along with me to improve runner-specific strength.

This is a 16 minute kettlebell workout, 40 seconds of effort and 20 seconds of rest for each set.

Thanks for following along, I hope you enjoyed it - be sure to let me know what you think in the comments below.

↓ ↓ Hit SUBSCRIBE and leave your thoughts and comments below ↓ ↓

Video chapters:

00:00 Intro
02:30 Workout
18:25 Outro

[moggy]

thankyou jamie look fwd to seeing more of your running workouts

[ddoyle]

Thanks for the workout! I also prefer follow-along workouts; it makes it seem a little less "on-your-own."

[keziahhopkins]

Amazing workout- thank you so much! It's great you explain everything as you go, will definitely do this again!

[mckonal]

6 months to my first marathon and bought my 10kg kettlebell last week. can not imagine this being not beneficial. thanks dawg.

[janehughes]

great workout! I always find balance tricky in RDLs but they are worth it!

[yiannis_christodoulou]

This is a very helpful video for people, thanks for sharing

[erikga]

Thank you so much! Loved the session! Keep it up!

[eliomacuka]

Legs feels like jelly. Nice thing to do after a night run. Hopefully will help for my ultramarathons as i see my legs are weak.

[helenbullock]

Just found this! How often should I do this? I’ve decreased my running so I can build my strength & mobility instead.

[blackmo_or]

Thank you for putting these out! I wouldn’t have the motivation to pick up my kettlebell without it 😂

[ml]

how often should we do this workout? like two times a week? Thanks!!

[harlychandra]

Yess !!!
I really wanna do this workout but I only have one dumbbell. Is it possible that you're gonna make a workout video for runners with just one dumbbell in the future? That would mean a lot to me. Anyways, great video as always mate. Cheers

[marvafield]

Can you also include warm up before the kettlebell workout, thanks

[Max_cunningham]

Awesome workout but could you add some background music