BACK WORKOUT 🔥 Save & Tag a friend ✅ DM me the word “WORKOUT” for a free workout programme 1

BACK WORKOUT 🔥 Save & Tag a friend ✅ DM me the word “WORKOUT” for a free workout programme 1. Single arm rope pullover 2 x 10-15 2. Single arm neutral grip pulldown 2 x 8-12 3. Single arm chest supported row (lat biased) 2 x 8-12 4. T-Bar Row 3 x 8-12 5. Chest supported Row (upper back biased) 2 x 8-12