This Workout STOPPED My Back Pain

Join Chris Heria as he shows you This Workout that STOPPED his Back Pain. Learn how to use your body to get an effective back stretch and workout without the need for weights and uses Minimum Equipment to build a stronger lower back.

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[felixalbrecht]

Amazing lower back routine, it's always time to build up the lower back, thanks Chris!

glute bridge 40s 20s rest
good mornings 40s 20s rest
side plank hold 20s each side 20s rest
laying hip raises 40s 20s rest
tucked reverse leg raises 40s 20s rest
tucked reverse leg hold 2x20s 20s rest
reverse leg flutters 40s 20 s rest
alternating high toe taps 40s 20s rest

Chris recommended 3 to 4 rows
go at your own pace, increase your limits again! In your own pace but on and on!

[FJJN]

Best Conditioning lower back routine I have ever used and I have suffered with back pain for a long time.

[georgeelerick]

I cannot tell you how much this actually means to me that you took the time to do this video. As I’m always looking to find ways to reinforce my back muscles, strengthening it for me as a priority. :-)

[GillesMartin]

I had lower back pain and did this routine for 4 days already and there is a definite improvement ! Thanks

[marcotenelema]

your HIIT workout has transformed my body, forever grateful 💪🏼 💯

[niteeshnitu]

I ve been following you from 6 months I've gain so much strength .
Sometimes when I think about my strength and how I was in the beginning
I feel very happy to see my body is a lot transformed than before THANK YOU SO MUCH CHRIS ❤️

[WorkoutCity.]

This lower back workout is exactly what I need right now. I mean, who doesn't need a stronger lower back? It helps in EVERYTHING you do.

[s.m]

Chris its been 1week i have been following all your video your workout.and it change my life..so anyone who is not sure about his workout.let me tell you, for me he is the best..i was also suffering lower back pain.and as usual my bro got its workout..continue with your good job bro

[cghrios]

I hurt my back and doing these for a week now. There are really helping so much!! I really appreciate you posting this video. It’s a Godsend.

[FJJN]

This was a great video in that it was brief but you did the exercise so there was no rushing. This is something I can replicate on a consistent basis and not have to rewind to learn. Thank you.

[ChristianGonzalezxo]

Yess we’re back at it, you inspired me to get abs and I love how you inspire others don’t stop what you’re doing man much love from Nebraska.

[dannyjacobs]

Perfect timing! I've been a distance runner for many years (54 years old), but my lower back has been tight and hurting alot recently and bothers me while running, which had never happened before. As opposed to giving up and blame it on age, I'm going to try these exercises! Enjoy watching your videos!

[ryanleyva]

I’m only 14 and I already got lower back pain and this workout helped a lot

[EscobarStyle]

DEFINITELY would love more back videos moving forward. I have this problem now of a weak back as soon as I hit my 40’s. This was great! Thank you

[daretsuki]

This is amazing. I do almost every day, helps a lot with a pain, especially when I sit in evenings some hours. I'd love to see same for legs (knee/hip) pain, especially when running.

[michaelwilliams]

Just completed one round and the difference is noticeable already! Thanks a million 👍

[ordinary_girl_blog]

Hello, this is fantastic, every exercise that you show, I repeat and see a cool result🔥

[jilisabrooks]

Perfect timing for this one. Definitely need it 👌🏽

[sarahpetrasek]

I absolutely love this workout! My hamstrings, glutes and lower back are so pumped after 3 rounds! I've sent this routine to people because I know it will help them. Sending is one thing but getting them to do it is yet another. Anyone will benefit from this. Thank you Chris!

[theoblitorator]

This helped me so much I have a major herniated disk and I’ve been doin this for a while now and I feel so much better my lower back feel better than ever bless you 🙏🏽🙏🏽🙏🏽