Do this one exercise to increase full body mobility FAST🙌🏼

Tag someone needs this!👇🏼👇🏼👇🏼

[styrex]

instructions unclear: my vertebra is now broken

[samirsharma]

Marie, almost all the content you are giving us these days looks as if it was tailor made for me. Thanks.

[nikitaguntuka]

It also helps in healing anterior pelvic tilt

[mr_candyland]

One rep and I will be falling down like a sack of potato upside down.

[kljbtop]

Did you know that this exercise is very dangerous for the spine and you can get a hernia?

[zpphyni]

Ага, прошай поясница! И превет смещение дисков. ;-)

[Unknown_user__]

Okay but can you please not Ware underwear like gym pants

[darussianping]

I don't have a box like this in the gym what then?

[astebe]

Fetching water from the well would definitely help. 🦥