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Trainer Tips: Stretching Effectively
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When it comes to getting in some effective exercise- we like to go straight to the experts for advice! Today we're learning which stretches can help prepare us for a workout from Fitness and Mindset Coach Austin Head!
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
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