20 Minute Nourishing Evening Yoga | Soothe Your Nervous System

Join Cole Chance in this 20 Minute Nourishing Evening Yoga class. This yoga sequence will help you Soothe Your Nervous System after a busy day or any time of the day!

Whether you're a busy person or you just want to take some time for yourself, this evening yoga practise will be perfect for you! This class is designed to be nourishing and relaxing.

Move like YOU x

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT

MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off!

MY MAT: EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs.

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Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga

Slow Flow Yoga - Cole Chance Yoga

Meditation for Beginners - Cole Chance Yoga

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#colechanceyoga #nourish #nervoussystem #eveningyoga #onlineyoga #youtubeyoga #20minuteyoga

[nancyflorence]

yummy evening flow - Thanks Cole! I love your distinction around nourishment.

[eleonoragiupponi]

Perfect practice for tonight, thanks a bunch Cole Chance,

[hollyannmoriarty]

Thanks so much for a beautiful practice. Namaste

[jackfung]

The practice speed is good, very clear. Can calm down mentally. Thanks

[moderngoddessyoga]

sending lots of love❤❤❤❤ thank you, that practise IS trully nourishing❤

[maggiearndt]

Exactly the nourishment I was craving !!
Beautiful
Thank you beautiful soulm❤
Namaste 🙏

[spazfemme]

This was very restorative, thank you! Also your pants are fantastic, plus the stripes made it easy to follow the positions

[Nina-ldqe]

This was so wonderful, gonna do it everyday!❤

[moderngoddessyoga]

thank you❤❤ absolute perfection❤ love this practise and you are so far one of the best teachers I have at that point of my way🌹

[lizethp.s.]

Awesome! I couldn't help laughing with "behind the left head", sorry, it just sounds so funny. Thank you!❤💐

[careyannstewart]

What a wonderful way to begin boxing day, get in touch with myself and stillness. Thank you Cole for all you do. Happy holidays to you and gong boy!!!!

[moderngoddessyoga]

❤❤❤thank you hat was amazing just exactly what i needed to wind down

[sydneyhandsaker]

This is exactly what I needed today, thank you so much ❤

[ASRonen]

Nourish- get to the feeling when I think about it I feel that it's all the positive emotions hug me tight.
I get there with meditations, yoga, good food, friends and loved ones, hiking in nature and expanding the complex around me

[TheDenihunter]

Thank you Cole. Your classes are always so nourishing and they always make me feel and think. Namaste🙏

[lizzettebonfanteg]

Felt the ease and the calmness my body and mind needed this morning. Bless you, thanks for sharing your super power with us of showing up with yoga ❤

[anjajoy]

Perfect evening practice!!!! Beautiful theme of the nourishment, something to really ponder on and journal.Thank you so much Cole for perfect timing as well ❤️🙏🏻

[sophiaeloisea]

Such a wonderful practice to close out the day. Peace, love & namaste 🙏🏽

[sphinx]

I'm so grateful to discover this channel! And so much content to binge on 🤗

[evvacgfam]

Thank you dear Cole for your amazing yoga classes! Happy new year 🎆🧘🏻‍♀️🫶🏼!