Zero Calorie Foods For Weight Loss (Shut Up Kevin!)

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Alright, today we're getting down to the facts and figuring out if any of these zero or low-calorie foods can negatively affect your ability to lose body fat.

First my personal favorite, diet soda. The one thing you always hear from people is that it's linked to cancer which is based upon a flawed study that gave some poor mice a dose that is beyond comprehension. The only argument I found was for the potential increase in formaldehyde but it doesn't compare to the amount we actually create ourselves.

Next low-calorie vegetables, the big takeaway here is to choose wisely, ones with raffinose in them should not be consumed raw unless you want to feel like your stomach is tearing in half. Stick to the safe ones, pickles, and cucumbers.

Finally your potential explosive ones, Walden farms style syrups, and dressings, and magic noodles. Now both will end up causing diarrhea but for different reasons. Now you never want to purposefully ingest something that you know will cause you diarrhea but I say go for it if it makes you happy, you'll end up getting tired of sneezing and crapping your pants after a while anyway.

#weightloss #fatloss #burnfat
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Aspartame has been linked to cancer in 1 study in the early 90's. The study was done on rats. The equivalent in time and volume for a human would mean, if they drink 4L of aspartame sweetened drinks a day for 40 years, their cancer-risks rises by about 15%. I think it's save to say, if you drink 4 liters of regular soda for 40 years your cancer risk is pretty much 0, because your pancreas exploded.

WilliamAndrews
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When I was a kid (beginning from the age of 12) I suffered from severe migraines, my parents took me to their doctor and he said there is no real reason for it, and that nobody knows what causes it... as I got older it got worse, when I was around 16 (in the early 90s) I sometimes had 2 -3 a week, it was terrible and the Doctor still had no clue. Luckily around that time the internet became more available in my country, and I started looking into the topic myself and found that some ppl had their migraines triggered by aspartame. I immediately quit drinking diet cokes (which i regularly consumed at school that time), and my migraines almost completely vanished. They went from 2-3 a week to 1 every 3-5 months, it was a blessing. Long story short: No more aspartame for me. :(

vihta
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Zero coke is a lifesaver when your cravings are out of control.

NormanKonstantin
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Your dark humour and vids in general make my life a happy place. Thanks dude

Shmilzy
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That plate looks like futuristic prison food.

RossActual
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Every time I listen to Ryan, I end up rolling around laughing. This guy, other than being really helpful, should do stand - up

jamiedickson
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The problem with shiritaki is the smell from the liquid they're in. The noodles have to be washed and maybe even boiled for a bit. After that, they're great, especially in a stir fry. Not a good replacement for something like an Italian style pasta, though.

real_unknown
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I love how you are anything but politcally correct, cracks me up everytime!

italiano
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Love the humour..it has so much "punch me in the face" energy

akitheg
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Kevin sounds like an absolute joy to be around.

sonja
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Just want to bring out the fact that Ryan has more followers than Cbum (best physique in the world), in less amount of time. That goes to show you how Ryan got great content ! Keep up the good work !

MrThibault
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honestly i was just looking for a decent weight loss video to help my journey, but this guy is hilarious and knowledgable. He just got another sub. Shut up Kevin!

Zerotwo-fgbd
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Just cook up some cabbage, add it to any savory meal and it'll feel you up. I have zero ability to feel full unless I eat stupid amounts, so yeah, I know it really helps.

adamshipley
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Love the honest review of the options. Hella good vid bro

shitviksen
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hi ryan, can u do a video on "how" to bulk without becomming a big blobbery mess? Would love your humoristic take on that. Cheers from denmark

Foldengold
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1million subscribers, so fast. Congrats Ryan

awemanyfit
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Thanks, Ryan, I've been having that Diet Coke argument for years.

leesalawitch
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You are hilarious. The way you opened the pack of noodles and started eating had me cracking up I was like no wonder he’s got millions of subscribers I subscribed as well

vxgasworld
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Greg's gonna be all over this... in 3...2...1... Love your content Ryan, tnx and keep it up!

Haduj-the-Lion
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If you have anxiety issues, aspartame aggravates it.

franco