7 Foods That Contain Almost Zero Calories

If you’re trying to decrease your total calorie intake - aka if you want to lose body fat - eating more low-calorie foods, such as certain fruits and vegetables, is a fundamental way to achieve that goal.

So in this video, I'm highlighting some foods you definitely want to include in your diet because they have virtually zero calories.

Follow Healthline's Authority Nutrition:

[jiyasharma]

Apple
Arugula nd baby spinach
Beets
Carrots
Brussels sprouts
Strawberries
Cucumbers

[emilyww]

Don’t sleep on mushrooms! They’re so good with so little calories

[ficbdtk]

Me looking at the title: "...meh"
My ed: *INTERESTING.*

[JACOB-eogr]

Me: fasting for 16 hour
Also me: eat rice on 8 hour window
So hard when you live in household who eat rice 3x a day 😂 its hard to diet but double hard when your asian that live with your parents

[annxxnicoleh]

Watermelon is super tasty and barely has any calories

[asurp]

Almost zero calories - shows an apple hah

[DanDoesGame]

IDK how you could leave celery off this list.... lol

[Mm-tvjr]

A medium apple (3" dia, 182 gm) is around 95 calories I think

[ooooo]

*TW just incase*
Me peacefully watching:
My ed: that's all u should be eating
my parents who force me to eat over 1200 calories: I don't t h i n k so

[justj]

Joe you're gaining more confidence in these videos, adding a bit more personality. I like it.

[laurensmith]

When ever I search the amount of calories of a small apple it says 78 calories😂

[drhumi]

Just name it low calorie veggies not zero man

[susanslain]

Which one of these taste like a brownie? 😂😂😮

[salciano]

If fresh strawberries are too expensive or they're not available to you, buy some frozen ones. Take them home, put some in a bowl. Microwave them until they're nice and hot.
Get some Greek yogurt and add it to the bowl... and now you have a delicious high caloric food xD

[thehitopgamerdad]

What about Broccoli. That should be top 5 on any diet program

[JamieACoop]

Shaved brussel sprouts are delicious raw in salads

[lolbjt]

im struggling w eating enough calories/food (since i count them) yet im still here-

[jayw]

When the dietician is the real meal.... 😍😂

[uqfqgsi]

Asparagus is a very good one, super super low calories. Lettuce has practically 0

[patriciapaints]

I would like to add to this list:
asparagus which are only 20 cal every 100gr, zucchini is 17 calories every 100gr, pumpkin is 26 calories every 100gr, any pepper has around 25 calories every 100gr, Melon only 25cal every 100gr (the one with the green skin and white flesh, I think you call it Christmas Melon)