10 Minute Resistance Band Workout

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Total body workout in just 10 minutes -- all you need for this workout is a resistance band. Resistance band workouts are a great way to add some variety to your exercise routine and are also perfect when you can't get to the gym.
  1. BodyFit By Amy
  2. hittworkout
  3. quick workout
  4. total body workout
  5. workout for women
  6. workout for beginners
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Комментарии
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I really like how you do front exercises and then show side exercises. So much easier to duplicate exactly what you are doing. I am 70 years old and love this workout!

sunnyjones
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I have Epilepsy, and with this I have side affects... You do it slow enough for me to keep up and you have a perfect routine.
Thank you :)

debbieherschell
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My favorite Quick hiit💥🔥💦!!! JUST EXCELLENT💯!!!

hanni.m
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I love all of Amy’s workouts but these 10 workout are great.

sarahstone
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These are great. Need to modify for arthritis in my hips and knees, though.

creativequeen
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I will be doing this workout at the gym today.

spieldose
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Amy do more of these workouts please!!!

gerriousbel
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I'm feeling faint...looking at Amy.

andrewbaroch
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perfect time (10 mins) as I was in a rush ...thank you!

olk
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Found this workout to do after Kickboxing Cardio, perfect to add quick toning! Thank you Amy!

DawnE
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That was so great, Amy! My arms💥🔥! Excellent one👍!

hanni.m
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Short and effective, love your band workouts, great!

ds
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Hi Amy, thanks so much for making these great workout videos! What advice can you give for those that maybe a bit overweight but are trying to maintain good form but unable to do so? I find my form is off at times.

makeupgirl
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Loved it. Good way to end your workout after some cardio 😊

daniellafahey