10-Min Beginner Resistance Band Workout - Resistance Band Exercises

Forget Summer ready, tone up and strengthen your entire body year round with this at home bikini body workout! Workout your abs, arms, butt, core, glute, hip, legs, thighs and more! Resistance bands are compact, light weight, and allow you to use a full range of motion that targets muscles that can be missed with weights.
Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

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*Connect & chat with us*

[sosasabe]

This is such an amazing video! Thank you so much for posting!

[DarkSkinHub]

dear How did she smile through that? my whole body is reacting to this workout. Great job.

[SergioLimaCorreia]

Que Linda!!! Parece uma Deusa se exercitando no paraíso, é tão perfeita que achei que fosse uma montagem em computação gráfica, esse sorriso no rosto nas puxadas mais difíceis; parabéns pela série... 

[Dangirl]

Pure I just luv luv how u get right to business,  who wants to listen to all that gab when u are looking to work out, keep em coming 

[stephengibson]

Most perfect woman I have ever seen. Excellent exercise tutorial. Thank you.

[chimchimmylove]

first time i do this workout..my hand and foot are shaking but 2nd day a little shakey..and finaly in my 5th day it pretty awesome.thank u for sharing this vedio.

[christopherforster]

Did anyone else fall in love? lol There's a problem with the tempo of this vid! You make everything go slo-mo! ;)

[myrafoley]

her body is so amazing it looks like it's been photoshopped haha! wow

[anniepification]

Such a good work-out thank you! She demonstrates it so clearly.

[gabriellacortez]

Hi, which resistance band are you using? mine is too short  :(

[stephengibson]

Perfection in motion. Thank you so much for demonstrating these exercises.

[stephwaaay]

This rihanna song knockoff is great lol. So is the vid. Thanks.

[tararezzovano]

I love this workout i'm getting sweat and feel sore on my arms, , thanks

[stephengibson]

Fantastic. Motivating. Inspiring. Perfection.

[LMartin-fwpy]

I'm postpartum and starting again. Thanks for the quickie.

[ymadub]

Great video! NOT beginner, if you're using a band with a lot of tension. Whew!

[lisaskywood]

Hi gymra! Is this good for lift breast? I just have a baby and wanna do some exercise to recover, such as lift breast and hip:) thanks!

[maggiethomas]

This is such a fantastic video and I look forward to starting this routine. Thank you so much :)

[deborah]

She makes it look so easy! My arms are shaking after doing this! Or maybe I'm just much weaker than I previously thought? Either way, it looks (and feels) like it will do the trick for a while. Definitely going to make this a regular routine.

[AL-runk]

So you go straight into it with no warm up? Seems odd and do we really need the camera scanning her body every few mins. Im sure the camera man is loving it but come on