The BEST 10 Min Full Body Resistance Band Workout PERIOD

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Ultra Effective 10 Minute Resistance Band Full Body Workout:
1. 12 Exercises in Total - 10 in an AB format / 2 ending exercises
2. First 10: 45 Sec on // 5 Sec off // 20 Sec on // 10 Sec off
3. Lat 2: 30 Sec on // 10 sec off
4. Duration: 10:00

Ultra Effective 10 Minute Resistance Band Full Body Workout Warm-Up:
1. Squat to Reach
2. Chest Openers
3. Toe Touch kicks
4. Lateral Lunges
5. Arm Swings
6. RDL's

Ultra Effective 10 Minute Resistance Band Full Body Workout Exercises:

1a. Sumo Squat To Shrugs (45sec)
1b. Front Squats (20sec)

2a. Bent Over Rows (45sec)
2b. Bicep Curls (20sec)

3a. Push-Ups (45sec)
3b. Overhead Tricep Ext

4a. Clean Pulls (45sec)
4b. DB Swing (20sec)

5a. RDL's (45sec)
5b. Alt Reverse Grip Rows (20sec)

6 . Squat To Shoulder Press - L (40sec)
7 . Squat To Shoulder Press - R (40sec)

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We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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fantastic. perfect pace for a quick workout 👍

oldskooldoritos
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Thank you for ALWAY delivering workouts, even when you're on vacation. You guys rock!🙌🏼

hopefabillar
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Perfect for on vacation or when your short on time. Thanks I will do this👏

dianechapis
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Getting home late from work tonight and this will be a perfect workout to do! Thanks for these videos.

chicagoemt
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Great video 📹, could you do a complete mental glute workout, as they are very important thankyou

davidrevitt
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You should put resistance bands or something on your tank tops so people know what ACHV is when they see it

TB-rthm