10 MIN RESISTANCE BAND BOOTY WORKOUT

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work. You can use this on it's own OR use it as a quick glute activation warm up before your workout.
#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[MadFit]

Focusing all on the BOOTY today, friends! 🍑 Time for another resistance band workout. How did you guys enjoy this one? Let me know down below!

[shirinedalati]

i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you make beginners workouts.

[amandapisanilionetti]

Bands and dumbbells are my favorite workouts. 30 mins or less! Best workout channel on YT!

[sampatanza]

I was in a pretty serious car accident in February. My pelvis and lower back took the blunt of the hit.(I locked my foot on the break as we appoarched impact; causing my leg, hip, and pelvis to take the impact.) It has cause me tremendous issues with pelvic and spinal alignment. Prior to the accident I had been doing yoga daily for almost 5 years. I lost nearly 70lbs.
Post accident i cannot do yoga. Lateral streches pull me right out of alignment along with most of the twisting movements in yoga 😢
Ive been lost for workouts. I stumbled upon your videos this weekend. And it occured to me that this type of video may be my answer.
I couldnt have picked a more targeted work for what my physical therapist wants me to do for recovery. And all without Twisting in ways my pelivs refuses too.
Thank you for this.
I look forward to working out with you, as I continue to build my gulte, pelivis, and abdominal strength again. ❤

[joannastef]

My knee injuries are more than thankful for most of these booty exercises. Thanks maddie❣️

[mileyhope]

Loved how quick but effective this workout was! I feel the burn more than I do in a heavy weight booty workout. Also would love to see more ab + booty workouts! They go so well together

[avasturman]

who wants to do this with me??
(i am using a medium band)

day one: felt good, really felt the burn in the abductors. looking forward to tomorrow!

day two: oh my godddd that was so challenging but the rewarding feeling at the end of knowing you did it and pushed through was so good. definitely sore from yesterday, which means it’s working. Keep going guys!!

[staceylieberman]

I LOVE this 10 minute work out. Would like to see you do the format for 20 minutes. Perfect combo of the booty band and squats, glute bridges followed by table top booty work. Love it!!!

[RubberTracksStudio]

I stumbled across MADTFIT in March of 2020 when SF was sheltered-in-place. MADFIT saved my sanity and I had abs for the first time in my life by that summer. I have been a huge fan ever since. I had never done HIIT, weights, and booty bands before the pandemic and now they can't not be in my routine. THANK YOU, Maddie, for changing my bod and giving the gift of abs!

[anonuser]

LOVED this workout, quick but a challenge. Great way to start the week ☀️

[jessymenos]

U read my mind ! Needed a workout like this short and effective ! Kudos from Haïti 🇭🇹❤

[freetheart]

Have been doing this routine at least once a week as a complement to my workouts and it's given some great results! ;-) Thank you! LOVE your booty band workouts and would love to see more like this one. I have the app now, too!

[franzi]

did your 20 minute leg day video before this one.. now I'm shaking!! So so so good, thank you!

[francescamercado]

Thank you for this! I am touring a lot this summer so have no time for my usual programme, was great to do this for once and instantly felt the burn!

[averybighetty]

thank you madfit love your routines, ive been struggling to workout consistently for over a year and i love that i can always come back to your page and do the basics and build the strength to do your more advanced workouts 🥰

[lynnstpierre]

I love working out with you every evening after work! Thank

I always know that I'm going to feel these workouts the next day. 💪 Thankyou. ❣️

[palespoon]

It hurts. It burns. I'm sore for two days after. Absolutely love this. Cannot do fire hydrants for the life of me, I'm at a quarter hydrant on my second time. Half of one next time, TRUST 💪

[LovelyVB]

Love the workout and all the videos you do you've helped me with your awesomeness ❤❤❤

[aliciagrando]

Great exercise! I'm doing this because I have groin and piriformis pain. Wish there was a video workout for booty/hips/upper thighs to target those muscles and prepare to return hiking and running. But that's already a good mix.