5000 Steps Challenge Review + Simple And Easy Ways To Avoid Christmas Season WEIGHT GAIN

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Hi friends. So it's time for my 5000 steps challenge review. The past 7 days have been awesome and it feels good to be in the ba again. In this video i also cover a few tips you can use to maintain your weight during this Christmas season. Avoid weight gain by doing very simple things.

🔴 To watch my pregnancy journey please click on the playlist below.

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#5000steps #workoutchallengreview #christmasweightgain
  1. Step Up With Maru
  2. 5000 steps challenge review
  3. weight loss tips
  4. how to lose weight
  5. weight gain
  6. walking for belly fat loss
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Комментарии
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You are so right that it takes mental discipline to exercise even with steps. You killed those steps! I love that your mom did it too. It's smart to take small steps to build back up to where you were.

shy_sorai_vlogs
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It's all in the mind "self control" wonderful video💕👍 nice sharing with us dear.

nkky-corner.t.v.
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I want to get fit by fire by force. Fitness is important! I am watching, i just got my smartwatch now now! 5000 steps done first day.

shiyeliainkorea
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Good determination Maru very enthusiastic indeed. I👌👏 like that. Keep it up dear!!! My steps 6330 today.

violetmogano
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My weakness is cakes omg I can’t lol I feel I have to eat a cake then my day is complete 🤭 good motivation dearest

ameenagill
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Eggnog. I haven't had that in over 15 years. I can't have it now unless I get the vegan kind, but that isn't a thing in England.

I make hot cocoa. It is better and I can control the sweetness. I use sugar free maple syrup and unsweetened almond milk. It tastes fab. Sometimes it turns out more like a pudding than a drink. lol

I am happy yo were able to get your steps in. When my children were babies, I liked taking them out for 45 minutes to an hour walk once a day it they weren't sick. It got me out and we had a change of scenery with fresh air.

My oldest loved to say good night to the moon, even in winter! We had to dress her in her winter stuff, take her outside to say good night before she would settle down for bed. 😆

I hope you are able to get more sleep soon. The first few weeks are over and hopefully a routine has settled in for you all.

ivylovesrunning
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Moleko wa festive season, mental power it is, your are responsible of your well being...self control it is
This time ⏲ on I'm with you all the way, no turning back..
Keep pushing maru, this is really helpful

cwellmabona