5000 Step Challenge July 2017

Step training is a great fat burning HIT cardio workout that will burn serious calories in a short amount of time. This challenge is made up sprinting up and down stairs.
Benefits of this challenge:
Full body workout
This cardio blast gets your heart pumping, legs working and burns calories
Great abs workout!
Stair running tips:
Pick a goal of how many circuits you want to accomplish in an hour.
Be realistic. If this is your first time running stairs, give yourself a low goal.
Running stairs doesn’t have to mean “running”, take your time to figure out how it feels.
Don’t forget to stretch out your legs and calves after your workout to avoid cramping.
Dig Deeper