Maximize Your Hip Mobility: Assess & Improve Your Hip Rotation

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Timestamps:
00:00 Intro
00:21 A little bit of hip anatomy
2:06 Try this simple assessment
3:17 Why do you have differences in mobility?
4:08 Exercises for hip internal rotation
5:35 Work on posterior hip mobility
7:36 Strengthen on that new mobility
10:12 Key takeaways for you!

Dealing with limitations in hip mobility? Find out why! Join Craig as he discusses hip mechanics, shows you an easy self assessment to do, and then demonstrates crucial mobility and strength exercises you need to do!

Really want to get after that hip mobility? Be sure to check out our Hip Mobility Program through the [P]rehab App!
  1. [P]rehab
  2. theprehabguys
  3. prehab
  4. physicaltherapy
  5. physio
  6. physiotherapy
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Комментарии
Автор

Thank you! Especially for the quadruped hip mobilization instruction.

JoshPiland
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Love the "why" behind each movement rather than purely just showing the exercises. Excellent walk through and explanation 👌👌. Keep up the good work!

michelleshearer
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Geez mate! That was tough, but OMG! What a difference that has made for my lower back pain. I am worried about my flexibility as I go in to my older age. Don't worry about the other loser comments on here, just lack of self respect at the expense of others. You're great for doing this and I'm grateful for your time to create these videos. Thank you, much appreciated

huiarikii
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Your I Sprint Daily & other fast twitch muscle explosive work. Have Six level spinal fusion with instrumentation, including L4 L5. The correct joint mobility you teach keeps me pain free Sprinting 233 strides a minute daily. Age 71, osteo p., auto crash victim-- head to toe damages Youtube rehab restored me. STAY BLESSED -LOVE all your work. It keeps me functionally fit, I still work 40 +hour weeks and "Work OUT" daily - Sprinting and WEIGHT training.

sharongraff
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Thanks for the video. Quite desperate for relief. Hardly any internal rotation and pain like mad för many years. Being a runner, I am sort of frustrated beyond belief.

ulfeliasson
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Hi, good video !
By any chance, do you have an opinion on rollerblading for hip health ?
Thank you

jeanpaulkassdale
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Why do I have a pinching like feeling on right hip bone, top front part of it, almost like it's deep, sometimes comes and goes, but is like a toothache when it's there, annoying. Any ideas ppl?

KenanTurkiye