Can You Lose Weight Without Cutting CARBS? (THE TRUTH!)

#IvanaChapman #lowcarbdiets #carbcutting

CAN YOU LOSE WEIGHT WITHOUT CUTTING CARBS? (THE TRUTH MAY SURPRISE YOU!)// With the popularity of the ketogenic diet and low carb dieting, many people want to know if they can lose weight without cutting carbs.

If you want to know if you can lose weight without cutting carbs, this video will explain how to use carbs for weight loss.

Dieting for weight loss doesn’t have to mean low carb diets and you can eat carbs and lose weight. If you want to find out how to lose weight and still eat carbs, this video is the guide to losing weight without cutting carbs.

I will explain how nutrition for weight loss works and how you can eat carbohydrates, particularly healthy carbs, for weight loss. Many weight loss diets work and there is a way to diet to lose weight without cutting carbs. You can experience weight loss while eating carbs and you can use carbs for weight loss.

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My Video - How To Control CARB CRAVINGS

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[TheMightyOdin]

I’ve lost 198 pounds eating 40% of all my calories from carbohydrates. 402 pounds to 204 pounds. And still going.

[rhianonthomas]

I am determined to reach my goal weight with GOOD carbs on my plate! Down 15 kilos in 6 months so :-) LOVE root vegetables, legumes, oats, 'God-made' foods - madness to cut them out! I have also recently started IF (eat between 10am-6pm) and that is making a big difference to how much I am eating! Portion control is a big deal too. I am actually enjoying the challenge of ditching the junk, making healthier choices and watching the scale come down without feeling deprived. Last thing: quote from 'the Gambler': "you gotta know when to hold em, know when to fold em, know when to walk away and know when to run!" Don't try and win against BAD carbs and junk food! They will beat you every time - have you craving them more and more and more. Just drop em and RUN, RUN, RUN far, far away from them. Just don't buy em! xx:-)

[carlosmethodfitness]

Fantastic video - there are some great tips in this video. Thank you for sharing

[SpotOnAgilityLisa]

Great explanation and easy to understand. Thanks!

[JolyTematio]

Very insightful video! Thanks for sharing these awesome tips🤗💪

[ryanchapman]

I use to cut carbs to lose weight but I found that it wasn't necessary. In fact, it gave me results I wasn't happy with. I find keeping carbs relatively moderate to high (as well as protein) yield better results from both a physique and strength perspective.

[RachelPichlerYoga]

I dont cut carbs and in glad there is a balance that is good to have

[AndrewLowCoach]

Good to have a different perspective, thanks!

[thechristianmompreneur]

Very helpful video on this topic - thanks!

[Drostvideo]

I often overeat (especially) after working out so this video was helpful

[SueBlackhurst]

I find it so hard to cut carbs, my go to food! Great video, thanks x

[IvanaChapman]

Thanks for watching! Do you cut carbs when you want to lose weight?

[KimberlyCatoTransformed]

Excellent explanation of carbs ... thanks for sharing!!!

[DrShelleyMeyer]

Yes I do, and it is effective, usually. Very informative video.

[JessicaMillerNashville]

I find that if I cut carbs for too many days in a row and then eat one carb, I feel like it just puts the weight on instantly! Water weight mostly. I’m so active that I end up binging on carbs and reversing everything! So I think for me, including carbs in my every day, even if it’s a moderate is the way to go.

[Malak-obuo]

Thanks a lot for this video I didn't find it hard to cut carbs but keto caused me health issues such as (digestive problems, constipation) So I'm gonna stop keto and get back to low carb diet.

[mrsplosh]

I tried keto, low carb, fasting, high carbs, 5 meals a day, 1 meal a day, 3 meals a day, you name it.

They ALL work as long as you're in a deficit. Whatever you diet find the most sustainable and can stay consistent with is the one you should stick to :)

[EpicRealEstate]

I agree with this video a lot. It really depends on the person.

[shalinitripathy]

I’m only eating Millet flour in the form of bread or Indian Rotis with lot of pulses curry. I know that’s mix of carbs and proteins but I definitely feel healthy and full. I love my healthy carbs..

[karlhungus]

While I don't crave endless carbohydrates, the main ones I do crave are the lime-flavored tortilla chips from Siete (cooked in avocado oil), salsa, medjool dates, red grapes, and Justin's dark chocolate almond butter cups. The other carbohydrates I eat (but, don't crave in the same way) are apples, bananas, potatoes (cooked in the air fryer), pineapple, beans (navy, pinto), dark sweet cherries, blueberries, and strawberries. Of these, the medjool dates are my kryptonite. I want to buy some everytime I'm at the store, but I'm usually able to resist. For a couple of weeks, anyway. Nuts are another food where I can go overboard -- especially pistachios and pecans. When possible, I buy nuts in the shell, so I have to work at them and they're not as easy to overeat. If there's a heaven, I imagine it having an endless buffet of every type of gastric indulgence and I can eat and drink everything without consequence.