Guided Mindfulness Meditation: Reconnect with Yourself

Enjoy this bright and beautiful meditation for your soul: A way to reconnect with your inner self - both mind and body! In this session, you'll ground your body, quiet your mind, and nurture a sense of inner peace and balance. Through gentle breath work, body awareness, and positive affirmations, this session helps you let go of tension and rediscover the calm and strength within you. Whether you're starting your day, taking a mid-day break, or winding down in the evening, this meditation is perfect for creating a moment of mindfulness and self-connection. ✨

This meditation session contains approximately 10 minutes of spoken and guided dialogue and concludes with 2 minutes of ambient background music for a total time of 12 minutes. Remember that you can return to this meditation session at any time, day or night, to remember how you can release yourself from the past and find the freedom of looking forward. ✨

I recommend turning off your "auto-play" feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!

0:15: Meditation begins
9:48: End of guided portion, ambient music only

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The particle effect is by a fantastic Pond5 creator: Robinartfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some keywords associated with this meditation include:
calming the mind, reducing anxiety, guided meditation, inner peace, self-connection, stress relief, relaxation, grounding, affirmations, body awareness, calmness, self-care, breathing exercises, mental clarity, bravery, soul healing

#reconnect #mindfulpeace #ambientmusic

[michelemorganti]

To everyone who is reading: the world is a brighter place with you in it

[rondamiller]

Perfect short meditation. I do affirmations in the mirror sometimes. I was surprised to find myself shaking my head ‘no’ after one of them. I made myself nod yes. Now hearing ‘I am enough’, I had the same sensation, that I’m not enough. Glad I caught that. I’ll be repeating that affirmation in the next few days and onward. Thank you so much!❤

[meganstrand]

I’ve been in chronic pain lately just at the end of my rope. This helped so much. Thank you so much you have no idea how much listening to you every day has helped me.

[cami]

Another beautiful meditation! Thank you!🙏✨

[sabinemarianneangelikaboss]

Absolutely beautiful and peaceful.
It feels as if I am wrapped in a warm blanket.
Thank you so much 🙏

[nitroriley]

Seriously, beautiful and perfection. Your words are so comforting as is your voice. Thank

[nitroriley]

Again, wonderful meditation!! Thank you.

[Carterxz]

Slowing down and reconnecting with the present used to feel impossible, especially with constant anxiety running in the background. A friend recommended Shift Your Mind by Alexander Brooks, and the simple mindfulness techniques inside completely changed the way I handled stress. Now, those overwhelming thoughts don’t control everything anymore—it’s like finally breathing freely again.

[Thehealingroom-og]

Your meditations are a daily blessing. Calm, clear, and truly healing
😌😌😌

[fionablack]

Sometimes I’m blown away Nate by just how much one of your meditations hits the spot for me! Your meditations on Joy and Five Minute Anxiety Reduction were a lifeline to me when I was diagnosed with MS nine years ago and now this meditation has touched me deeply. There’s so much happening that has made me feel I’m not enough and there’s been so much overwhelm - including that my husband has had cancer twice in the last two years. Listening to your words and saying the statements out loud has been very cathartic.
THANK YOU.

[dancarroll]

Thank you for making these videos. They have helped me find peace when I needed it the most.

[VictorRamirez-qhuu]

Wow!! I truly appreciate this!! It's the best way to start the morning: reminding ourselves of our essence! Thank you so much

[Allysunmoonstar]

Thank you Nate for this much needed release, reset, & grounding 😌

[realskepticalstoic]

This is just what I needed. ❤❤❤ Thank you

[HumanityRisingNow]

Thank you for this beautiful and peaceful video 🙏💗

[KirstenEvans]

Bliss filled as usual.
Thank you.
Appreciate you.
💙

[ommahajan]

Please tell me, how do you make such animated video ? ( i'm waiting for reply, pls dont ignore )

[NatalieWeidner-qu]

I lost some friends recently, 😭 so this was very comforting! 🥲