Lower Body Tune Up Micro Movement Session

You can get a lot done in a short amount of time. One of the best ways is with micro movement sessions! This session is just 3 movements and it only takes a few minutes to do. You can work it into your day several times a day. In as little as a couple weeks, all this extra full range of motion movement can add up to a lot of new mobility, strength, and resilience! The micro movement session is a lower body tune up to help you build more strength and mobility in you lower body.

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0:00 Intro
0:24 Hip Hinge Instruction
1:37 Body Weight Squat Instruction
2:37 Split Squat Instruction
3:30 Session Recommendations
3:51 Micro Movement Session
6:05 Final Thoughts
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Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!

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[cinmac]

you make things sound so easy, as i we might think of doing all these and all our movements thoughts 5 times a day.
if i remember to them all 5 times a day.
i got your point, but