10 Daily Habits That Helped Me Lose 10lbs of FAT in 4 Months

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Hey lovelies, In this video, I'll be sharing the 10 daily habits that were key in helping me lose 10lbs of fat in just 4 months!

I'll walk you through each habit, explain why they were effective, and show you how you can incorporate them into your own routine. From nutritional changes to exercise tips, and even mindset shifts, these habits are simple yet powerful. Whether you're looking to kickstart your weight loss or just aiming for a healthier lifestyle, these habits could be the game-changer you need. Watch, learn, and get inspired to make those small, daily changes that lead to big results.

Love, Poppy xx
Instagram: @poppydontree

[adunzoroq]

Girl there was nothing to lose! Perfect before and perfect after! But glad you feel better and achieved, that's what counts 🤗

[anneannie]

Just the video that I needed. I am in my mid 30s and has totally neglected my health since the pandemic hit after moving abroad to work. Thank you for this important reminder ❤️

[InspireHealthSystem]

Wow, what a fantastic transformation, you look healthy & strong! 😍❤️ I’ve been a weight loss nutritionist for over 15 years, & I confirm that the last 10lbs are the toughest to lose… both physically & mentally! The new healthy habits you’ve built to support you on your journey are awesome, thanks for sharing your inspiring success story! 💃 Big hello from Canada! 😊🇨🇦

[Sedzani.N]

As someone who recently started her fitness journey, this was so encouraging, soo informative! Thank you Poppy

[LailaZub]

This is important because you always see MAJOR weight liss journeys but for people who "seem" for even though you know you don't feel your best, it can be hard to find the motivation. Most people think your crazy when you want to lose fat and you are not obese. Keep up the great work!!

[julita]

Great tips! shocked that this doesn't have more views <3

[CRAIGO]

Great progress Poppy!

I agree with all! I've been on a similar process also trying to do a cutting phase for my wedding, 6.7kg lighter over the last 13 months. Slow & steady wins the race with this work :)

[alexandracojocaru]

Thank you for all these great tips, Poppy! You are so beautifull!❤

[astrostar]

Wish I had seen this video earlier, because there is a lot of useful information you provided. I decided to even watch it twice in a row. I know it's been a few months since you made this, and you've probably increased your skill level in taking care of yourself since then. Regardless, you've given me some great ideas to alternatives to white rice. I usually eat a cup a day, and I've decided to switch to brown rice. But I hadn't thought of other things like broccoli rice or cauliflower rice. If I can prepare it quickly then I'm willing to make the change. BTW those brownies look good haha. Thanks again for the sage advice.

[ntnweb]

I just discovered your channel and immediately felt so inspired and comforted. As someone who has been struggling with weight loss my entire life since puberty hit, I am trying to incorporate feasible habits that would not overwhelm me on top of other priorities. Would be interested in what you eat for a day/week for some inspos. Love your content ❤

[veenavenkat]

Very nice video. It was very informative. I am going to develop a set of good habits to lose fat.

[NasEllis]

What was in the shake you included? I saw water, berries, broccoli etc. It looks yummy😍 very informative video! I’ll be employing these

[lenadamm]

Hey Poppy, I love watching your videos! Do you mind sharing how tall you are? 😊💕

[Livebeautifullytoday]

Wow you look amazing I just posted a video on starting your weight loss journey and then this pops up

[KaoruMina]

Hi, where you got that glucose device from ? How much is it ? Thanks!

[sharim]

I love your videos! What is your height?

[PhDincriminilogy]

I need to lose exactly this amount of fat. ❤❤

[AndrewCamb]

I must say, your dedication and perseverance are truly awe-inspiring. It's almost as if you were on a snail's pace weight loss journey, meticulously savoring every ounce of progress. Four months for 10 pounds? That's the kind of progress that would make a sloth proud!

But hey, slow and steady wins the race, right? Who needs instant gratification when you can prolong the agony and make weight loss a never-ending saga? I'm sure the tortoise would be proud of your turtle-like progress. Cheers to your remarkable ability to stretch out a weight loss journey like no other!

[HakunaMatata-grmm]

Hi poppy... You have a really cute name 😊.. Ofcoure you look great too

[cloud]

Tbh I’m here because I am on 4 different medications for mental health stuff and it made me gain 20 pounds in 1 month and 40 pounds in total in 3 months😍