10 Simple Daily Habits to Change Your Life 💫

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#habits #dailyhabits #healthyhabits

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// RESOURCES

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// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

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[LiahYoo]

My habit includes watching your video 🤓🤓🤓

[hemithea_]

3:55 "Want better skin? Drink water"
Me: But all I get is pee

[ueva]

me: trying to be better
my mental health: how about no

:’))
edit (04122021): omg hi i forgot i made this comment, , this comment gained attention and i just want to say that it does get better :)) im not yet at the moment to say that im fine but i am now in a better position than i was before..

the process doesn’t feel like a lot has changed but one day you’re gonna look back at your progress and just be proud of yourself for all the hard work you’ve gone through <33 healing isn’t linear !! focus on your own growth and heal at your own phase !! it’s hard but trust me we can get through this together :)))

im proud of you for staying strong !! i believe in you ~

[maries]

1.meditation
2.clean for 10 mins each day
3.drink more water
4.practice daily gratitude
5.sunscreen
6.stretch
7.reading
8.celebrate your wins
9.daily visualisation of your goals and dream life

[lywtxpi]

I don’t know but when I clean my life just feels so organised and better. Being in a dirty room just adds to my depression and makes me sadder if that makes sense. I should probably get rid of my dark purple curtains too. I read somewhere that brightly lit rooms can make you happier.

[Nina_]

1/Meditation
2/Clean for 10 minutes (declutter your space)
3/Create visual cues for things you wanna do more
4/Drink more water
5/Practice daily gratitude
6/Apply sunscreen daily :p
7/Stretch and move your body
8/Reading
9/Celebrate your wins ❤
10/Daily visualization of your goals and dream life =)
dear Aileen, when you said 'you are what you repeatedely DO' i got very motivated ! thank you for this reminder ❤ i'll try to add up those small daily changes to create the life i desire =)

[michelbaya]

"You will never change your life until you change something you do daily. The secret of your SUCCESS is found in your DAILY ROUTINE" - Darren Hardy

[dfmtylz]

自分用
0:38~①めいそう
1:37~②10分間の掃除
2:15~③習慣にしたいことに対するきっかけを
目に見える状態で用意する
3:38~④より多くの水を飲むようにする
4:36~⑤感謝や幸せを数える時間をつくる
6:11~⑥ストレッチや軽い運動をする
6:59~⑦読書をする
7:39~⑧小さな成功でもいいから自分を褒める
8:21~⑨目標や夢を思い描く

[camillelabsan]

why is this video so relaxing? your voice is calming 🙊🙈🙉

[intjane]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Will Durant 😊

[phunglinhchivnuis]

1. Meditation
- Ease stress and anxiety
- Manage ur mind
2. Clean for 10 min
- Keep ur space
3. Create visual cues
- Help u remember to do something "Out of sight, out of mind".
4. Drink enough water
- Mental clarity, better skin, more confidence
5. Daily gratitude
- Jot down diff things u're grateful for (at least 5 thing)
6. Sunscreen (skincare)
7. Stretch and move ur body
- That depress, relax and improve circulation in ur body
8. Reading
- Wealth of knowledge
9. Celebrate your wins
- The way focusing on positive and build positive relationship with yourself
10. Daily visualization
- Defined your goals in detail
- Realize what you're after
- Boose how you feel about ur life

[jonilacastro]

I tried the "clean in 10 mins" and I am wowed by my work. In 10 mins, the clutter that I was procrastinating for weeks are almost gone. And my room started to look better, a lot better actually. The stockup pile on my table are gone, the things inside my travel bag from last week vacay are putted out, etc. And the good thing is, I even manage to extend for 5 mins! Thank you so much for this idea. Aside from it feels less overwhelming, it is effective. Gonna continue this.

[ossen]

*Habits create a character* - make sure yours are aligned with the picture of yourself

[AlliAsAlways]

“Every day is a fresh start”. I REALLY needed that reminder. Thank you 💜

[Sara.m.t]

“Out of sight, out of mind.” This hit so deep

[jakekrol]

This was awesome. I suffered from a major accident at a business I used to own. I was burned with sulphuric acid. 30% of my body was burned. I now suffer from anxiety, PTSD, and depression. I also have been getting a lot of health complications since then also. I do not want these negative aspects of my life to get in the way.

I have already started to drink more water. I have started to work on my eating habits. These suggestions definitely resonated with me. I need to work more on my mindset and get back into reading again.

It is my goal to help people who struggle with their mental conditions and to do so I must always be striving to improve. Thank you for sharing.

[lavendaire]

Polish, Turkish, Japanese, Arabic, Indonesian, Spanish, Vietnamese, French, Russian, Italian, Portuguese, and Chinese subtitles are available! Click "CC" and check the video settings. Thank you to the contributors listed in the description 💕

[glorymoralidad]

Habits are indeed hard. I tried your habit stacking advice and it helped me developed at least 3 positive habits :) Now, I incorporate:
1. Meditation
2. 10 to 30-minute cleaning time
3. Exercise (20 minutes max)
4. Lemon water
5. Writing a gratitude journal
❤❤❤

[Plantje]

Omg I actually love the one with the cleaning, Because my house is a mess because I'm not feeling great and I'm dealing with stuff but now I just set a timer everyday for like 10 sometimes 15 minutes and it works wonders! So thanks so much for this tip!! ❤ ❤

[angelinatedesco]

I need to get my life back together after this whole quarantine thing