Pilates Workout, Boost Your Metabolism, Class FitSugar

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By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle — exactly what we need heading into the holidays. If you don't have these props, don't worry: this workout is still effective without them. Press play and get your Pilates on.

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  1. PS Fit
  2. FitSugarTV
  3. workout class
  4. fitness
  5. fitness video
  6. 10 minute workout
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Комментарии
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Short but perfect, thanks Juliet and PS ❤️

Thebibi
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Short but I liked that workout. No sweating but challenging. I think a second round would be great. 💪😅✅

boudenas
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can you do an standing up 10 min ab worout?

Msfashion
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I have a hard time keeping my heels on the ground on the first few moves. Is it a bad thing to lift up your heels to go deeper? Or should I concentrate on keeping them grounded and not go so low? And what can I do to achieve both going low and keeping the heels grounded?

CharlineLikesC
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