Boost Your Metabolism in Just 20 Minutes

Fitting in a gym time can be challenging, and that's why you need a short but effective workout. Make the most of your next sweat sesh with this 20-minute metabolism booster that keeps your heart rate up to burn calories while building lean muscle. Click play to start!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[vambros]

These old workouts with Anna Renderer are still the best.

[dmlove]

LOVE Anna you are my personal trainer in my own home. I am so lucky to be able to workout with you anywhere I go. your 20 min high intensity workouts are my favorite. thank you, please never stop!

[katiabillaudaz]

Thank you Anna for thinking about busy mum / women !! Love your kindness it shows on you !
Keep doing what you do cause you are great at it !

[amandahoward]

Love this workout Anna! It's incredible and I love your instructor vibes as you go through it! You make it fun even through the pain!

[irynabelaya]

20minute workuts are tne best! It's exatcly what is need!!!!Awesome!Please add more)

[taraduff-cloes]

Pop Sugar and Autumn give the best workouts ever. Perfect for morning pre-work!

[stacynovack]

Thank you so much for these challenging, and effective workouts. They start my day right each day. I appreciate you posting these. Thank you!!

[edsheeranandcoffee]

I had to pause once every couple of minutes because this was just so intense!! But I got through it. Thank you!!

[iiiixxx]

so happy to work out with you again after my illness

[carrolle]

LOVE these workouts; working out with my own personal trainer in my home, what could be better??

[novewalker]

Love this workout. Will definitely be adding it to my weekly routine. Thanks for sharing.

[caraj]

Yes! Yes! Yes! I will be doing this again! Anna, I am glad to have found the Pop Sugar page. It allows me to switch up my at home (Youtube) trainers.

[MandiMarie]

Love this!! tough one, but a great one!!! thanks!!!

[chelseaphilyaw]

love this because its effective in a 20 minute way! With five classes and a job these workouts save my life!

[krisieS]

Omg....I love love love this workout. What a sweat. Thanks guys

[rosez]

woo just finished this workout and I LOVE IT!! so good, I was definitely sweating. :).... Ever since I started your workouts I have been noticing so much definition, I am becoming super toned. Exactly what I wanted!! woo, thanks girl, love you! Please keep posting and never stop:)

[barbaramoon]

I've been stuck in my forever routine... could not see any this move and boy did I notice improvement Thanks so much for your energy and attitude.

[bryanacamillebraxton]

Anna is SO funny! Loved this workout. got me sweating!

[feeq]

I enjoyed this workout, thank you ladies.

[jillianalday]

Just did this I'm a sweaty mess! I started popsugar workouts two months ago and I can't get enough I can tell a difference I've lost weight and toned getting to my goal weight!