DRILLS TO PREVENT KNEE INJURIES | FOR FOOTBALLERS

[matchfitsoccer]

Send this video to a friend, so they can also play injury-free💪🏼

[ImDATdawg]

Should’ve watched this before ripping my kneecap off and 2 months of mri scans and STILL with the unsolved injury😞

[onniahonen]

Great suggestion but tibialis raise works on the ankle not the knee. atg lunges should be performed with as much range of motion possible meaning the calf should touch the hamstring. lateral reaches strenghten the quadriceps of the standing leg and open up the hips for the reaching leg. All excelent excercises for strenghtening the kinetic chain and yes prevent knee, ankle and hip injuries. Also as a footballer very important to train ankle inversion and eversion to prevent sprains and change direction faster while moving.

[Pumpkin-lw]

I wish I saw this before dislocating my knee later finding out I had split my knee cap and can’t play for 6 months😢

[Titanxspeed]

''your knees will be bulletproof"
Me- immediately shoots a bullet at my knee

[matchfitsoccer]

What body part or type of injury should I do next?⚽️

[Natlovesfootball_]

Also use the right boots on the right playing field

[MDSports]

This video will help me too much . Love your videos 💯

[viennapancorbo]

I did something to the inside of my left knee, and it hurts so bad to kick the ball, so mad at myself, but I'm going to do these so I can play soccer at my full potential again

[jordicobo]

Crazy that the first exercise “the tib raises” don’t “strengthen this area here” it actually strengthens the solus muscles which are located on your shin….. another reason why you shouldn’t believe everything you see on the internet😅

[btsnoob]

Love you sir❤❤ i everything learning from you ❤

[Lm-goat-sm]

Acceleration _speed develop video plz plz

[blessed]

Thank you so much bro i had knee pain after playing to much im so great full

[airfryer_rl]

Will this work for the thing under my knee?

[child_of_god_ofc]

Question uhm should i do this do get RID of my injury?

[zaarab]

Here we go matchfitsoccer to Al qabila fc

[tommol]

Imagine i knew this sooner, then I probably didnt tear my acl and meniscus