My Strategy for Gaining Muscle Mass and Strength | Motor Neuron Disease

This video highlights the system I use to maximize the effects of exercise. When I adhere to the components discussed in this video, I gain muscle mass, strength, and function. Unfortunately, when I deviate from this strategy, I revert to losing strength and muscle mass. I’m not a doctor, and this is not medical advice, but I wanted to show what works for me.

Timestamps –
00:10 MND Introduction
01:35 Disclaimer
01:50 Exercise and Electrical Stimulation
05:53 Creatine
07:45 Protein Intake
08:30 BCAA’s
10:17 Glutamine

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Disclaimer: The content provided in this video is for entertainment and informational purposes only and is not intended to provide diagnosis, treatment, or medical advice. Please seek professional medical attention if you or someone you know has a medical question or concern.

[AARONH]

I have my EMG later this month. My left hand arm for a year has gotten weaker. After seeing another video of you trying to straighten out your hands looks very similar to mine! Obviously, I’ve been terrified of having ALS. Finding your videos have actually, somewhat eased my mind! Thank you. I’ll pray for you if you pray for me! God bless you!

[RAINYDAYS]

I have spasticity, clonus, hyperreflexia, muscle spasms, fasciculations, focalized weakness, scapular winging, and visible atrophy. In the beginning my doc thought HSP but that was before my muscles weakened and show atrophy. What confuses my diagnosis is that my last two EMG'S were normal! I am glad you are speaking about this on a spectrum.

[kiarajones]

Have you read anything about acetyl L carnitine?

[Guru-yrhr]

Thanks for sharing, you are doing really good. Have you tried Yog ?