SHOULDER WORKOUT 🔥 | Make Your Shoulders 3D 💎💪

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[ANTIMANNER_GAMING]

Fun fact:- You don't need so many exercises for shoulders to grow. Just 3 are enough

[kevinandrade]

Yes 28 sets for shoulders only! Mike Mentzer is rolling in his grave rn

[angelcervantes]

3 are definitely enough. Moderate weight, with slow controlled eccentric movements, and full range of motion. Train all muscle at their lengthened(stretched) and shorten(contracted) positions.
Behind the head shoulder presses are wild but can be effective for some.

[clonesy]

Yeah really do shoulder press behind your back to injure your shoulders love that

[cynthiamuiru]

Love how he's in sync with the music.Great editing skills🔥🔥🔥

[gailthompson]

I Like 👍🏽 how you take charge of those dumbbells when lifting them That’s how you do it 🔥🔥🔥🔥

[shaymashiach]

Thank you brother
Your videos really helps me to boost my workouts 💪🏼

[Anoniem]

Bro I absolutely love your vids they really motivate me💪

[sukhwinderkaur]

Fire sir, big fan and you are my inspiration and motivation

[JynoungPark]

Behind the back is pretty dangerous way to lift

[shoaibmargreat]

I am definitely interested in your video's 🥰❣️

[DrippySharelito]

guys just 1 exercise per each head of the shoulder is enough for growth.

[catwithaneyepatch]

Overhead press 3×12
Lat raise 3×12
Face pull 3×failure

[derrickmcneil]

bro
you got smthg there....
my damn shoulders been on fire for a day in tylenol 650 ain't doing me know justice

[peterowusu]

Hey bro all your excise is perfect powerful

[geteducatedyoufool]

You work the front, side, and rear delt. Chances are you already work the front if you do bench/overhead press etc so concentrate on the side and rear.
Think lateral raises, face pulls etc

That's it...

[arneliashort]

The discipline is impressive and very inspiring. You don’t look like this overnight. Kudos to you sir.

I can easily just say how fine you are but there is an abundance of beauty in this generation. The discipline is more attractive than the body because it shows your mindset and how much you love yourself.

[donjon]

Behind the back would destroy my shoulders, this man’s mobility is great

[CoorsBuds]

Man you the key to the next level bro I follow your workouts routine I'm keep pushing