Grow HUGE 3D DELTS with this Science-Based Shoulder Workout

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"Grow HUGE 3D DELTS with this Science-Based Shoulder Workout"

Music from Uppbeat.

[oommenthms]

Flat side lying raises are pure gold ✨️ wish I had done them 20 years earlier... 😢

[ParvParashar]

Phenomenal video! Flat side lying raise is an excellent exercise and a very great option for those who are training at home and want to train side delts in a way that emphasizes the stretched position. Thank you so much for sharing this amazing workout! 🙏

[SeyidAr]

I'm happy to try this out around next year when the gearheads get off the them cable tower!

[drpnnj]

Other commenter said dips are a great front delt exercise for the stretch and i agree but also this OHP is in the frontal plane and more shoulder abduction tucked elbows for shoulder flexion should theoretically be better

[mattrod]

Dips and flat dumbbell benching with tucked elbows and a neutral grip can stretch the front delts like crazy under load, better than overhead pressing

[anasbendahou]

For rear delts If you’re going to that variations just stick with reverse peck deck
I can added lying bench 75 degree cable slightly overhead level and perform face pulls with EXTERNAL ROTATION
With no cable as équipement I suggest dumbell fly 45_60 degree angle

[stephenmcalea]

Can you critique coach kassem. He offers advice on protracting the scapula to target the mid delt rather than your cable or dumbbell technique which you prefer in this video. Thanks Stephen.

[Sam_Saraguy]

Cool, that's already my shoulder workout

[vicvin]

So do chest days back days and throw in some medial delt work throughout the week😎 shoulder day is kinda dumb no hate

[ChrisCIzPro]

Surface level stuff. In my opinion the best way to train side delts is on a slight incline bench, facing opposite way, with light dumbbells or cables. If you feel it in your lower traps then you are doing it correctly . For me any standing version of lateral raise gets my upper traps too much involved. Side lying is good but too much room for swinging!

Rear delts the best ever movement is on a reverse cable fly. Set the cables at eye level, bend over at around 45 degrees and grab them keeping arms slightly bent and letting scapula protract, reach out to the sides of the room in an arc motion as you bring the cables back to a 45 degree arm position, best rear delt exercise EVER especially works for me as I have a very strong back and lagging rear delts! This is how you isolate them!

[anasbendahou]

The standing overhead press Goated for shoulders I do It with reverse pyramid method and go all they way up to failure. No seriously I’m getting serious shoulder gains over the tree head

[namazishmakhametov]

Would bent over flys still be effective at hitting rear delts? I train at home, I have squat rack and cheap pulley attachment so my rear felt options are only bent over flys and face pulls

[dalialjene]

Dont you feel like your triceps are the first weak link of overhead push exercises? Seeing that you have long arms like me. My triceps are hella pumped after any shoulder press but it feels like my shoulders can still go. I noticed i dont really change my lateral raise reps weight and set whether i do them before shoulder press or after.

[anasbendahou]

For lateral raises I suggest doing in crossover cable ( cable on bench level) lying on bench and do lateral raises you prevent cheating with back and traps and go all the way up to failure ( under stretch) while maintaining good form
If you like another variation is câble Y raises cable hip level

[KingoftheNorth]

I do 10 sets of side delt work per week and train very close to failure. But my delts dont get sore snd recover pretty fast, should I increase the volume?

[hotshot]

Today's the day I skip legs to hit shoulders

[fitoverforty]

Dude straight trolling with the lingo. Leaning into it.

[askingwhy]

Hm. Train at home, don't have room for a bench :-(

[shutthefuckupbiatch]

Thanks for showing the behind the back lateral raise version.
I've been doing them for a while and started thinking I was the only one..