Complete 10 Min Shoulder Workout | No Equipment

Join Chris Heria as he shows you a Complete 10 Min Shoulder Workout You Can Do From Home. Learn How to Effectively build your shoulders with No Equipment and without weights.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[diegogallegos]

Chris just killed our shoulders olny with the first round 💪🏼

[CHRISHERIA]

Love this shoulder routine! Which exercise was your favorite?

[forisl]

Perfect timing. Thanks! 💪🏽

1. 1:22 Tuck Planche Hold x 15 secs on,
15 secs rest, 15 seconds on
2. 2:43 Reverse Plank Hold x 45 secs
3. 3:42 Parallel Hold x 45 secs
4. 4:39 90 degree Hold Toe Taps x 45
secs
5. 5:41 High Side Plank Raises x 22 secs
each side
6. 6:45 Wide Body Rows x 45 secs
7. 7:42 Elevated Pike Pushups x 45
8. 8:39 Body Weight Rear Delt Fly x 45
secs
9. 9:42 Pike Walk Outs x 45 secs
10. 10:41 Elevated High Plank to Pike
Press x 45 secs

[dominoplay]

I’m a girl. I’m just gonna say, I did this exercises ONE time and could feel for the next week my back and posture being soooo much better, and I’ve felt stronger from just doing it one time. I’m working out with Chris now regular and let me say, soo good, sooo beneficial, lost for words. Tnx Chris!!

[itzfox]

1:14 2 x 15 Secs Tuck Planche hold
2:44 45 Secs Reverse Plank Hold
3:42 45 Secs Parallel Hold
4:38 45 Secs 90* Hold
5:41 22 Secs Each Side Plank Raises
6:46 45 Secs Wide Body Rows
7:42 45 Secs Elevated Pike
8:38 45 Secs Body Weight Rear Delt fly
9:42 45 Secs Pike Walk Outs
10:41 45 Secs Elevated High Plank To Pike Press

[mp]

I am not ready for this, I am so tired because I broke my push up record .I did 100 reps non stop

[ABZDesigns]

Hi Chris, I am 13 years old. I started Calisthenics by just watching you. When I was a kid, I always wanted to be like hulk. But when I saw you, you changed everything. Your body is amazing. For the few months, I got problem of itching. I can't even get out of my room in sun light. No exercise. Nothing. But now I feel good! Really wanted to be like you. I start doing pushups when I was about 8 but unfortunately, did pushups wrong for 3 years. No progress. No diet. But thanks God ! I found your video in which you talk about perfect form of pushup. Now, I can do handstand, working on handstand Pushups and Planche. You don't know how much you are helping people. You are amazing Sir. You tattoos are cool. Always wanted to be like you. Please never stop. Keep Flourishing 🥰🥰 Thanks a lot 😊

[D-Tae]

I’ve been looking for a new shoulder workout to do at home and this is perfect since I don’t need any weights. I appreciate the hard work going into this channel. You guys are helping a lot of people stay/get in shape

[CriminallyVeganJT]

I feel like we must be on the same wavelength! I was just thinking about a perfect home shoulder workout I could do the other day! Very excited for this 😌

[eduardorojas]

Let’s go heria been a fan for 4 year’s already got my heria vest too

[JoshuaWMY]

Great video Chris! Will definitely try it on my next shoulder day :)

[varundate]

Hello Chris! I've been doing this work 3× a week, for a month now, and I can tell that I've gotten stronger a bit. I've even burnt off some fat due to everyday bicycling for the month (10km every day except Sunday) and have gotten much slimmer in the past month.

Edit: it's been almost 4 months and I've definitely got stronger.. I am able to do 10 consecutive dips, and 1 pull-ups (I was never able to do that before). My shoulders have broadened 2 inches.

[gerison]

Going to follow along! I will tell you guys the results!

[yamabesharat]

You the best chris thanks for being the best teacher done

[tyeebshahriarnafi]

I really though bodyweight workouts were boring and less effective cause i had been doing only those workouts. But now really liking them becuase of you Cris.

[CasualBeliever]

Alright, let's do this, I've got 10 minutes I'd otherwise waste.

[alejandro-rosas]

Great!! I will try it next shoulder day!
Next video could be one of those 20min 45:15 complete BACK routines?

[PerfectAP]

CHRIS IS THIS LEGEND OF HOMEWORKOUTS WHO JUST MADE ME BELIEVE THAT I CAN AND I WILL ACHIEVE ANYTHING REGARDLESS OF THE TOOLS AT MY DISPOSAL. I JUST STARTED PUBLISHING THE SAME CONTENT

[速战速决-vq]

Thanks for sharing, my strength really improved a lot after doing these exercises! When you do bodyweight exercises, there is no excuse at all, that's crucial.

[JoshGAS]

I confess that I prefere weightlifting training, but seeing this workout is giving me the insight to mix this with my current training and creating an shoulder warm up routine.