2 Best Exercises for Inner Medial Arch Pain For Runners

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Do you suffer from inner/medial arch pain when running? In this video, we're going to show you two best exercises for shoulder pain that you can do to relieve this pain.

If you're a runner who suffers from shoulder pain, then you need to watch this video! We'll show you two exercises that you can do to relieve your inner/medial arch pain and improve your running performance. From here, you'll be able to run pain-free and enjoy your running routine!

#InnerMedialArchPainForRunners #california
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Thank you for this! Definitely a quad burner. I’m trying it out 😧

I get arch pain all the time maybe because I’m flat footed (hereditary). I hope this helps🤞🏼

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