Yoga for Men Masterclass | Episode 20

🐺 More of the wolfpack:

CHAPTERS
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00:00:00 Intro
00:06:10 Movement Practice
02:02:02 Squat Talk
02:22:22 Breathwork Practice
02:30:00 Meditation

MUSIC
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zgo - Vinyasa Flow
Produced by one of our Patreon supporters!

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#breatheandflow #yoga #yogawithbnf

[johnathanwetherill]

I am a over weight 53 yr old man . On again off again weight lifter and martial artist . Just simply got sick of waking up so stiff in the morning . Took up yoga a few months back and simply love it . I gave up the gym . I wake up flexible and no longer stiff . It has helped my golf game 200 % . My aching joints are gone . Loving your challenging classes . Go with the Flo !!!

[badgamebad]

"The Godfather" of yoga videos.

Yoga for Men 1 kicked my butt, 2 got me hooked. Very thankful for everything you guys do!

[rosariodipietro]

I was into basic weight training for about 8 years. I never considered yoga at all.
Yoga for men was the first real course/video that introduced me into yoga. Haven't looked back and it's been about 6 months. Thank you for your continued content. ♥️

[sabinvizitiu]

Started with yoga for men too
Could hardly get through 20 minutes. I've been doing one of your videos almost every day and I am grateful to you and can say that I got through this entire practice
Thank you for all you do 🙏🙏

[rabbyssi]

I started doing yoga in October of 2020, during the quarantines. It was not long before I gravitated to B&F videos, and the yoga for men series became a staple for my practice. Some time this August I will take my first in person classes... and then hopefully the yoga teacher training later this year

[Truth]

I am 15 yr old man. I have got in to your classes about 8 months ago. The way I founded you guys was I wanted to start stretching because my body was getting tight from weight training. I have done a lot of your flows I do at least one of them a day. Today I saw this video and I thought why not do it and I loved it one of my favorite classes ever. I’m so thankful I found you both. Thank you Flo you are an inspiration for me and I will be a man as great as you ❤

[dylangoldfinch]

A single tear fell from each eye when you said thank you at the end of class. I love you Flow, you're my idol. The is the best practice so far! You've outdone yourself. I hope you can feel the energy in this message. Namaste 💚

[giovannitertulli]

I started practicing Yoga with Sean Vigue around 4 years ago, and around 2 years ago I found your channel through Yoga For Men. Since then, I have been doing at least a video a day with either you, Bre or Sean, and I could not be happier with this time investment. This class was a super experience. Physically demanding, even for someone advanced (as I consider myself). But the real challenge is always the meditation and keeping the stillness while not moving. It really is true that one of the most difficult things we can do is to just sit in silence. Yet, meditation is the most wonderful thing in the world, no matter how challenging. Thank you, thank you, thank you for releasing this video!

[sretaksS]

before the pandemic I started going to the gym, for obvious reasons I was not able to continue. Then I was afraid to start doing yoga since I was not that flexible at that time and was also looking for something strong to replace the gym, that's when I found yoga for men and realized I just needed my mat to get stronger, my life has changed in so many ways since then and I have come to this practices a lot of times during this past 2 years, I can not thank enough for this classes. I'm looking forward to make a 3 hour space to make this full class!

[davest.pierre]

Yoga for Men was my introduction to yoga and it's changed my life. It took away years of factory pain. I'm forever grateful for what you're doing here, brother. 🙏

[jaynemacdonald]

I’m a 70 year old women ! Loved the almost 3hr class ! I’ve been practicing since age 22 . Thank you 🙏! Namaste !

[wissamharb]

I started practicing yoga 9 years ago, also been teaching on and off for the past 6 years. I often find it difficult to have my own practice so I prefer to follow a class as it motivates and inspires me more. You and Bri's styles of teaching are my favorites by far. I have taken every class in your channel several times and gotten so much stronger since I started. It's amazing. I'm also a climber, and the slow functional aspect of this practice helps tremendously. Alright, it's time for this 3 hour practice! Let's go!

[arseniolopeznavarro]

I started doing yoga in April 2020, during the first lockdown, soon after, I discovered B&F channel and it amazed me the great content and the way they took me by the hand. I've got so strong and fit over these 2 years practicing with them. Everyday I do at least one class, sometimes two. My entire life has changed for the better in every sense. Thanks a lot for this beautiful gift you give to the world.
Namaste

[giovannitertulli]

1st January 2023, 5.30am. Woke up well and rested, drunk some water and did this. What a way to start the year! Wishing you all the strength to face whatever 2023 will bring, the good and the less good (if these labels apply at all…). Thank you for this amazing practice

[erikcarlson]

I love you both and your new, future, yogi. I'm a climber, mountain biker, snowboarder, skier, swimmer, and very occasional surfer. I'd never considered Yoga, I have asthma and the idea of focusing on my breathing made me feel panicky, and asthmatic, which is ironic. Well, in April 2020 there was no climbing, mountain biking, swimming and so, like so many, I hunted for what I could do at home. I really don't know why I entered the words "for men" in my Yoga Youtube search, presumably it was a mild, subconscious, macho thing, but I did, and there you were/are. And Flo, I keyed into you immediately. If it weren't "you" whom I first "met" I really don't think I would have stuck with it. I loved the way you practice, and I really appreciated the way you connect with us. I still do. I did stick with Y4Men videos exclusively for several months, I know many other people here would get giddy when they'd see a new video released in their feed, giddy like I did. And then I started exploring your other content, and then Brie's content, only because you Flo gave me the connection and feedback I needed, and your sessions were compact and powerful, and I found so were Brie's, but also different. And then you announced you were on Patreon, and I joined immediately, and "boy oh boy" :-) 90 + minute classes really a game changer. I've created playlists of Yin sessions, Tutorials I find particularly useful, 30 minute sessions, 45 minute sessions, 60-75 minute sessions, and the magical 90+. As I return to my other sports, I've appreciated not just the strength and flexibility Yoga/you have given me, but, most importantly, improved presence and breathing. And, as I now dedicate more time to my "old" sports, I know that Yoga will remain a constant in my life. Yoga is not the poses, you taught us that. My point: Flo, I think of you and Brie as friends even though we've never met, in person, and maybe we never will and that's ok. And I thank you for introducing me to this practice. Your instincts were 100% right, calling it "Yoga for Men" convinced those of us who are resistant to engage (the glutes?) :-) Thank you.

[gwzrd]

Thank you so much, Flo. You changed my life with these series. I believe I started when there were 9-ish episodes planning to use yoga for men as a stretching routine after crossfit, lol. Couldn't even hold down dog for 30 secs. It became resting pose for me after a week. This progress made me very confident and allowed me to start my beautiful yoga journey. I've been doing yoga for 2-3 years with you now and every time I step on my mat thinkng "I want to become better" which I was able to do only because of you. Can't believe the progress I've made, thank you dude

[benlindsay]

Although I may not have started my practice with yoga for men (I found it about 6 months into my practice), it has been a staple ever since I found your channel! So much so that I am now a patreon member and feel that other more traditional classes feel rushed and frantic compared to yours and Bre's controlled, strong and mindful practices. You are both doing such a wonderful job and service, Flo you should be so proud that you are introducing more men to yoga! (better men means better for women everywhere!!), I just want to thank you for all your hard work, I think I'm going to travel to India when my work contract is complete to further deepen my practice! This is the magnitude of impact you have had on a 24 year old young man from Ireland who until now you may not have known even existed 🇮🇪 thank you again, have a great day and Namaste 🙏

[DavidAmenAttorney]

I am so happy that you’re making more videos in this series. They’re exactly the right intensity for me. I have been doing them for more than a year now - been through this series twice. Thank you for making these available.

For what it’s worth, the 30-40 minute videos are just the right amount of time for me in the morning.

I still can’t do some of the poses, but getting better! Thank you again - and congratulations on your success and your baby!

[nicolebertelle]

Loved this workout… I really love the more active active recoveries and love incorporating the baby weights

[mrdt]

I absolutely started training with you all with Yoga for Men and eventually joined y'all's Patreon many months ago since I liked the videos so much. Though I like everything you all have to offer, I always find myself going back to those 19 (now 20!) videos when I want a practice where I know exactly what to expect - a strong and creative flow :) Can't wait to try this one!