15 min Deep Stretch Yoga: Full Body Practice for All Levels

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This slow flow sequence guides you through the major muscles and joints of the body, cultivating a sense of openness, flowing energy, and connection to the present moment—where life truly happens. Hamstring openers, twists, and side bends are all on the docket.

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Disclaimer:

Welcome to Thousand Petals Yoga! Before you dive into any exercise with us, please make sure you've got the green light from your doctor. It's crucial for your safety and ensures that you can fully enjoy our sessions. By participating, you acknowledge that you're aware of the risks involved and accept that you're joining in voluntarily. You're also agreeing not to hold Thousand Petals Yoga liable for any injuries or issues that might arise, whether they're due to unforeseen accidents or any oversights on our part. We're excited to be on the mat with you, creating a journey of health, awareness, and community.
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Комментарии
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I agree the ads are frustrating, but I love your videos. Not all yoga classes are created equal. As a former teacher myself, this is fantastic. Thank you!

lisau
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I love the class! Thank you! It is a bit difficult to have ad breaks during such a short practice though, it interrupts the flow quite a bit.

saramcmican
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