How to Relieve Knee Pain in 30 SECONDS

Dr. Rowe shows how to quick and long-lasting knee pain relief.

We're going to go over three easy exercises that will help lengthen and strengthening muscles (and tendons) that support the knee. This is especially good for conditions such as knee arthritis (osteoarthritis) to general aches and stiffness.

To get the best results, make sure to go through all exercises and use what works best for you.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS.

Watch now and get rid of knee pain at home!

Chapters:
0:00 Intro
0:50 Tightness Release
4:49 Knee Raisers
7:27 Star Taps (Beginner)
9:57 Star Taps (Advanced)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backpainrelief #backpainexercises

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[SweetDreams-wtvo]

At 57, Dr. Rowe, is a God send. Severe swelling in both knees during pandemic. Started using this massage technique, the results were pain-free, fluid-free knees. I use his massage techniques daily as aging maintenance. Simply superb. Thank you.

[wbrax]

A million thank you's Dr Rowe. I can't believe how much better my knee feels already with just one session.
I'm a woman approaching 60, and work at a boat plant climbing on top of boats everyday applying putty and rolling out fiberglass and resin. My left knee has been hurting for the past 6 months trying to keep up with my work colleagues half my age.
For the first time in about 6 months I didn't limp while walking in my apartment.That's a huge achievement for me.
Thank you and Bless you.
❤❤

[cindyp]

WOW!!! I suffered a fall a little over a year ago and have had daily, constant knee pain ever since. I was told that the fall triggered arthritis in the knee and that basically nothing could really be done, I was getting older, I would have to live with it, blah, blah blah!!! This from an orthopedic specialist and my family doc, (though the family doc was better than the specialist and thought he was wrong and there must be something that could be done to alleviate the pain at least ). Anyway.... after doing what you recommended for scraping the leg for adhesions, I feel fully 75% less pain.... after doing it only once!!! You are AMAZING!!! I will keep doing this and try the stretches you included, as well. I am so grateful to you!!! I want my money back from those doctors who did NOT do their job, geez!!! Please keep up what you are doing. THANK YOU and BLESS YOU!!!

[ThatBlenderGuy]

Wow thank you. I thought I was going to go crazy because I'm only 14 and have knee pain from a track injury that happened 2 years ago. But even just from warming up u have less pain and think this will help in the long term if I keep doing these exercises. Thank you!!

[RaphaelDeboye]

Am watching your video from Switzerland and I will follow the instructions given just about couple of day am feeling my right leg knee pain even though I do 15 minutes Jim at home daily thank you very much

[barbarastadler]

Thank you so very much for helping me relieve pain that was literally bringing me to my knees. I went to the ER yesterday and had xrays and a sonogram done. They did not find anything wrong but the sharp pain inside my knee was excruciating and debilitating. I am grateful for the clear demonstration you provided.

[sandy]

I tried the spoon method and I’m feeling some relief thank
you!!!

[PhoenixAurelius-]

It took me way longer than 30 seconds, but after doing these exercises every day for a week, I felt such a noticable change in my left knee. Before, I could barely walk on it. Thank you!

[RJSHORTS_]

I got relief in just a few minutes with the spoon exercise..thank you so much..I was in very bad pain.

[gorkem]

Due to a torn meniscus, my knee locks up at unexpected times. It locked up while I was sleeping last night, turning my night into a nightmare. I've been trying to unlock my knee and walk again for a day now. As a last resort, I searched through videos. I applied the first massage shown with the pain-relief gel my doctor prescribed, and my knee opened up by 90%, instantly relieving the pain. Despite being completely swollen at the moment, I managed to avoid putting weight on it. I really appreciate it because I thought I couldn't do anything other than leaving it to its own, as no doctor suggested anything other than surgery. At least, I could do this to salvage the day.

[malleswarichalla]

I also tried this for one time i got so much relief. I will continue these for good results.
Thank you sir

[TheMorrisburg]

Hello Dr. Rowe, Thankyou so much! I have severe arthritis, most notably in my right knee. I am hoping to avoid knee replacement with a combination of your exercises and a good brace. Very

[AnitaGoodman-oh]

I did all 3 of these with both knees sent both knees have been hurting so bad today. They are both feeling so much better; maybe I can actually get some sleep tonight. Thank you so very, very much. I will continue to do these for sure.

[loretocolumna-refu]

I had so much discomfort and crying in pain.. the spoon massage helped me so much.. it was answered prayer. Thank you so much for sharing.

[thobilemazibuko-fz]

Thanks for helping us n God bless you Dr Rowe

[rev.valeriehamann]

Another thing that works well for pain relief in the knees is doing two things: 1. Eat cabbage daily (fried or in coleslaw) it acts as an anti-inflammatory 2. Rub a small amount of castor oil mixed with menthol pain relief (deep heat, moov, wintergreen, patches or similar) on the knees before sleeping. The castor oil works wonders!

[rabbits]

You are a genius! I tore my meniscus 30 years ago in high school and a few times a year it "pops out." Usually for a few hours, but this last time has lasted over a week. Just did your towel stretches and it is back!!! Thank you, you have no idea how much I've struggled with this happening out of nowhere for practically my whole life! You're awesome!!!

[agnesezeoke]

Wow, wow, I got an instant pain relief after these your exercises, thank you so much, God bless you. Amazing. You are the best. I can walk now

[tinalevanaj]

I am the next victim, looking for ways to establish my left knee, unable to seat, stand, walk and even sleep from the pain,
Thank you very much 😊