30 Min Full Body Dumbbell + Cardio HIIT - Strength & Calorie Burn (no repeat, at home)

This 30-minute HIIT workout blends dumbbell strength exercises and cardio for a full-body burn. No repeats and no equipment needed.

▸ 2 in 1 Workout (Full Body Dumbbell + Cardio HIIT)
▸ Time: 30 Min + Warm Up & Cool Down
▸ Calorie Burn 400-500

[jay]

A really good balance of fun, challenging and never a boring workout. 👍🙏

[hermanbraker]

Now done in the gym thanks Oliver beautiful day

[himawari]

Excellent as always Oliver!! Thank you so much.

[emmamajor]

Great mix of work in there - enjoyed it, thanks!

[zimmy_timmy]

Your workouts never fail to make me sweat, thank you Oliver! ❤️❤️

[chapletgymworkout]

The truth is, embarking on a fitness journey demands both effort and dedication. Yet, with a strategic plan and consistent commitment, remarkable transformations can be achieved in just 6 months.

And if you exercise regularly, over time you will gain even more fitness benefits. “At 68 to 10 weeks, you can definitely notice some changes, ” said Logie, “and in 4 to 8 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤❤

[waveney]

Awesome sweaty Thank you so much!!! 👍👍❤❤

[EricVanasse]

Really great workout and super motivating music!

[duaabarakat]

I practiced sports with you for a week, and every day I watch a video and exercise with it, and I clearly see the difference today🫡

[jayrevelo]

This is the kinda of workout i really like, the sweat is sweating 🥵