Get a Slim Body in 20 Minutes - Full body Workout | No Jumping, No Equipment

Melting Body Fat with Maximum Effectiveness - 20 Minute Full Body Workout!
I highly recommend this video for fasted cardio workouts.
Even though the movements aren't difficult, you'll be sweating buckets! 💦
Follow along diligently and
leave lots of feedback in the comments.
Let's go for it!!

Visit my website ✨MIZI WELLNESS✨

FOLLOW ME💕

[MIZILEE]

Hi everyone! Lets do a challenge! After you finish the exercise. Write on the comments “ day 1 completed ✅” and keep updating it like a Diary for 30 days! I will be reading through all the comments! 😍 and also i will comment back to remind you! WE CAN DO THIS TOGETHER!🎊 🎉

[AesArtPari]

Day 1 completed🎉
Day 2 completed 🎉
Day 3 completed 🎉
Day 4 completed 🎉


Pls remind me tomorrow by liking this comment ....<3❤

[batshebaeverdene]

Thank you so so much! All of the trainers that give us free exercise routine are amazing but you, you're something else. 20 min went by I didn't even feel it. No unnecessary talk, no stops, just pure and effective work. Thank you for this!

[williewiner]

Thank you MIZI for your videos. They are so great. I have MS with some balance issues, but doing your workouts have strengthened my core which is helping me with my balance issues. Some moves I do have to alter but most I can do. You are a great blessing to my well being. Thank you soo much.❤

[nethmishashikala]

Hiii
I'm doing this with 16:8 intermittent fasting & I'm doing face exercise with this. My weight is about 70 kilograms

I will keep updating this for two weeks.

Day 01 Completed ✅
Day 02 Completed ✅ ( actually I can feel some difference in my body )
Day 03 completed ✅ (not gonna lie I can see some changes in my belly)
Day 04 completed ✅
Day 05 completed ✅ trust the process guys...
Day 06 completed ✅
Day 07 completed ✅ just do exercise regularly girls.
Day 08 completed ✅
Day 09 completed ✅
Day 10 completed ✅ hey girls, I lost 5 kgs & my face looks smaller than before 😚🤍
Day 11 completed ✅
Day 12 completed ✅
Day 13 completed ✅
Day 14 completed ✅
Day 15 completed ✅

If you see this please remind me to do this ❤

[ShikhaMalik-njxx]

It is a very good workout. I've been doing your workouts for the last 1 month and I've Lost 4 kg .Thank you for these amazing standing workouts

[EminaBalan]

Day 1 completed ✓
Day 2 completed ✓
Day 3 completed ✓
Day 4 completed ✓
Day 5 completed ✓
I've lost 1, 5 kg. Changed diet too. Mostly raw food. And I am crossing over to excercises with no squats, 20 min also MIZI. Thanks, you are superb!

[mylife-mydecision]

Simple and easy to follow. I like this kind of standing workout. Thank you for sharing this. 😊

[mariaatkinson]

Hi mizi I love your 20 minutes workout, they are easy to follow, and not difficult on older joints like mine.I do them every opportunity I get, almost everyday bless u 💖.

[ShobitaA]

Hi Mizi !! Thank you for posting such wonderful workout just a quick suggestion, kindly include 15 seconds rest between every new set / variation its helps catch up on breathe for beginners like me ! Thank you for the amazing workout videos really appreciate your hardwork 🙏🙏😇😇😊😊

[NIROSHINEESUKUMARAN]

Say no more. I did sweat a lot in 20 minutes ❤. Thank you Mizi, you are amazing 😍

[tilutamakarki]

10-08 2024
i am starting this exercise
My weight is -79.14 kg and i also skiping my carbs Hope for the best ....😊😊

Day 1- completed ❤
Day 2 -completed ❤
Day 3- completed🎉
Day-4 completed 🎉
Day -5 completed 🎉
Day -6 completed 🎉
Day -7completed 🎉



I will updet u my weight every 10 days ❤

[alicepoppy]

미지쌤 제가 여행다녀오느라 운동을 잠시 못했다가 바로 전에 올리신 30분짜리 필라테스 영상이랑 이거랑 묶어서 오랜만에 너무 재밌게 운동했어요 ❤ 필라테스 영상 앞으로도 해주세요 너무 좋아요 ❤ 감사합니다 :)

[pollychan]

Thank you mizi, please do more new 40-50 minutes workout. I love all your workouts so motivate and nice 🥰🥰🥰

[cathymaravilla]

Hi Mizi! Thank you so much for all your amazing workouts. I practice everymorning and wouldn’t miss one. Have a great day❤😊

[valentina-pv]

Мизи, Вы прелесть! У Вас самые лучшие тренировки! Виден профессионализм. Спасибо большое!

[sarahwalker]

This is the first workout with you, absolutely brilliant. I am 49. I’ve worked out all my adult life weights running yoga now perimenopause and haven’t exercise for months due to muscle pains and stiffness. This was my first cardio workout. It’s got me sweating and it’s brilliant. Will definitely be doing it three times a week to get my fitness back up and then start on the weights again.

[clarewang]

You are one of my fav, all videos and versatile and effective. I can really work with you thru the whole month. HAHA, THANKS. lOOKING FORWARD TO MORE AND MORE GREAT VIDEOS!

[mokvewb]

This is my 1st workout from ur channel. And injust loved it.
From warmup to cooldown all in one. And i felt my body burning as well as loosening. I have to decided to follow only ur account from now on.
Thanks for such amazing videos. 🎉

[MaryamKazemi-oy]

its OCTOBER THE 3rd . My current weight is 72 kilograms. I tend to do this excercise plus upper body workout for the next 3 months. I keep you up to date . DAY 1 complete🎉 22:09